7 Online At Home Workouts

Sometimes going to a gym and getting sweaty with strangers just isn’t what feels good. Whether it’s that you’re kind of shy or simply just too busy to get your butt there, if you like to get your heart rate up and move your body, there’s never an excuse to not find time for exercise in your day and life with this list of at-home workout plans.

L O U I S A D R A K E M E T H O D

Louisa Drake is London’s hottest exercise goddess. Focusing on a very a unique fusion style of working out that combines her expertise as a professional dancer + choreographer with her incredible knowledge of the body + how to make movement fun + effective, Louisa’s personalised method brings you on a shape-changing journey, resulting in longer, leaner lines + a strengthen body tone. Having travelled the world working with celebrities like Gwyneth Paltrow + Victoria Beckham, in 2017 Louisa set out to create her own method, opening her very own studio in London + it’s HOT AF. Incorporating resistance, conditioning, cardio + stretching, LDM is available online with videos to buy that you can enjoy on repeat or live classes to attend via Zoom. LDM is a complete non-negotiable, just give it a try!

louisadrake.com

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M E L I S S A W O O D H E A L T H

Melissa Wood-Tepperberg is a Mom, wellness coach, avid meditator, certified yoga and pilates teacher and plant-based eater, working to shift the way we live and help her fans thrive from the inside out. The former model’s goal is to help you find your best self through movement methods, intuitive eating and mindful meditation. Her method is a monthly subscription with membership including 12 workouts available at all times, exclusive workouts published every Monday by Melissa herself and bonus flows and guided meditations throughout the month. Her upbeat personality and infectiously positive attitude is completely contagious and she is the perfect workout companion whether you’re at home or on the road. Get a 5 day free trial before committing - but trust me, you won’t be able to give it up. 

melissawoodhealth.com

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L E S M I L L S

If you’ve been to a Les Mills class you’ll know what I mean, these workouts mean bin.ness. And Les Mills On Demand is no different and just as kick-ass. With membership you obtain access to over 800 online workouts, creating a plan to suit your overall goals. As a member you also gain access to the Les Mills online global fitness community to help you stay motivated and accountable. New workouts are published each week with none ever expiring. Train your way with Les Mills, no matter where in the world you are. Try it out before fully committing for a free 10 day trial. 

lesmills.com

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P. V O L V E

From your own custom dashboard, you can plan and track your progress with P.volve. From there P.vole is all about making sure your form is working for you. With form being everything, P.volve teaches you exactly how to do every movement correctly to reduce pain or injury and of course bring to life the results you are aiming for even faster. Choose from over 150 workouts with more being added every week - all accessible online or the P.volve app. Also, with access to a motivating private Facebook community group and discounts on P.volve equipment, if you’re looking for great results and something a little different, try this amazing new addition to the at-home workout sphere. 

pvolve.com

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G L O Y O G A

Glo is perhaps one of the only, if not the sole, online based yoga classes that equals the feeling of being at an in-person class. It’s fabulous yoga at it’s best.. and on the familiarity of your own mat in the comfort of your own home. Whether you access it through online or the app, it’s staggering how many types and the volume of classes available. With many famous yoga teachers accessible on the platform too you can literally find anything you want. The classes are honestly endless, from duration to type to classes specifically focused on a particular pose like Crow or Chaturanga. Also, an enquire month of unlimited yoga on Glo costs less than a single yoga class in New York City at just $18/month. So go get your zen on with Glo.

glo.com

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T H E S H O N A V E R T U E M E T H O D

Shona Vertue found her fame by becoming the lady that helped David Beckham find his flexibility. Known for her amazing strength training, HIIT workouts and yoga flows, Shona Vertue created her Vertue Method to help you find the strength in your yoga and the flexibility in your weights training. She incorporates all aspects of health and wellness in her plans and if you follow her on Instagram, you’ll find all her top tips for finding your flow and creating the healthy body you’ve always dreamed of. 

shonavertue.com

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S W E A T

Made famous by creator and fitness industry disruptor, Kayla Itsines, SWEAT is the ultimate quick and effective sweat session for those who are ‘busy busy’ but still need to get that heart rate going and feel like motivated to workout everyday - even on your off days. Created by females; Kayla has on-boarded some of the top female personal trainers in the world so that you can find exactly what you’re looking for in a PT, it’s the perfect all female community to help you feel at home in your body. With weekly fitness goals and plans (including days off) and weekly meal plans and shopping lists, SWEAT is a monthly subscription plan that is totally worth the $19.99 fee. 

sweat.com

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Edelle Kenny's New York City Hotlist

Edelle Kenny is an Irish, New York City based photographer, videographer and freelance TV producer. She has worked on major global campaigns, shooting top models and influencers, not to mention her work as a producer with the Discovery Channel. Edelle’s work is a beautiful mix of sultry and sexy with a depth of meaning very distinctive to her style. She lives and works in Manhattan.

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Favourite way to spend a day to yourself?

Wake up early. A run along the east river. Then, scoot to Williamsburg and get a take out breakfast and sit in Domino park. Followed by a trip back into Manhattan to spend hours, walking around aimlessly soaking in the ample culture that New York has to offer. with a disposable camera in hand.  Also on a more practical note, I’d probably find an hour to go to Trader Joes and do a food shop mid day while there are no lines. It’s not all dreamy folks. 

Favourite breakfast?

My favourite breakfast is disappointingly oats, in my own apartment. I recently just got my own lease on my first Manhattan apartment, which is a big deal for freelancer, and my kitchen thankfully overlooks not one but two of the beautiful community artists gardens in the East Village. It’s a rare sight of green in the city. 

Favourite brunch?

My Favourite brunch is Cafe Collet in Williamsburg. It’s an aesthetically well thought out cafe with impeccable food. Everything on the menu is delicious and get the dark chocolate toast for the table. 

Favourite dinner?

My favourite dinner is a hard choice! For an intimate group or one on one with a friend I’ve been going Hanoi House on St Marks. At times there’s a wait time of over an hour, but I’ve never been disappointed. 

Favourite cocktail spot?

Apotheke in China town. I’ve been here a few times over the last year and I really like it as a treat. It’s good cocktails, atmosphere and amazing music.

Favourite hotel?

My favourite hotel is the Whyte hotel or the William Vale in Williamsburg. I recently spent the evening in September with a friend and her family who were staying in a water facing room. Wine, the sun setting over manhattan and friends that feel like family is the best feeling. 

Favourite night out?

Honestly, anything and anywhere intimate with my closest friends. a dinner followed by a few drinks and good conversation. 

Favourite hidden gem?

Roosevelt Island is a small island on the east of Manhattan. There’s not a lot going on there, but bring a picnic and a concealed bottle of wine in the summer evenings, sit in the Four Freedoms Park and watch the sunset over Manhattan. It’s also the most amazing place during cherry blossom season. 

Favourite exercise class?

My favourite exercise class is Rumble or GRIT boxing. Sometimes you just got to punch it out. I don’t need to say more.

Favourite weekend escape?

My favourite weekend escape is The Rockaways in Queens. It’s a strip of beach in Queens that seems like a little island of it’s own! It’s about 1.5 hour cycle from the city or you can get a ferry out there. I’ve regularly seen schools of dolphins and whales from the shore. It’s a really quick fix when you need to escape the madness of Manhattan. 

Favourite boutique?

Awoke Vinatge. Without a doubt. My 2019 new years resolution was to be more eco-friendly so Awoke is the perfect match between a little luxury and second hand. 

Favourite artist?

Nadia Lee Cohen and AlexPrager. Neither of them have the same aesthetic style as me but I find both of them captivating. 

Favourite museum?

Museum of Moving Image! Its small and seems specialised but it’s so interesting. I have been to the Jim Henson exhibition twice and if you watched the muppets as a child, it’s a must. 

Image Edelle Kenny

What Is.. FaceGym

Maybe you’re a spin enthusiast or a resistance-goddess, perhaps you love your morning run or sweating it out at Bikram? Whatever your chosen method of movement you understand and agree with the benefits in time spent working the body and a dedicated commitment to strengthening the muscles of our body; simply put it pays off to workout, right? Why then have we never connected such dedication to the face? Step forth FaceGym, the world’s first ever gym session for the face.

FaceGym was founded in 2016, by ex-beauty journalist Inge Theron who as a contributor for the Financial Times, documented her search for the next big thing in beauty in her column ‘Chronicles of a Spa Junkie”. Over a 3 year period she visited 57 spas, tried 25 anti-ageing treatments, tolerated 15 detoxes and sweated her way through 32 different types of movement classes. In her extreme search she underwent a face-lift procedure that left her house-bound due to complications and with a new outlook on skincare and the search for what works, she wondered if perhaps there was a less invasive was of ageing gracefully?

FaceGym is her resulting creation, the fruits of a two-year study that saw her travel the world to work with fitness experts, doctors, gurus and facialists. It’s a non-invasive facial workout requiring no knives, needles or recovery time; just 45 - 60 minutes in the hands of one of the company’s expert trainers. Exercising the face works to increase the blood circulation (allowing oxygen and nourishment to reach skin cells) and develop the 43 muscles in the face, making the shape of the face more full and defined. The ‘training’ part of the workout varies depending on the outcome you desire, so whether it’s a lifted look, tightening, detox, de-puffing or sculpting there is a varying custom-created workout. However the overall aim of a session at FaceGym is to stimulate the muscles, bringing back the skin’s natural elasticity and promoting collagen production. 

With similar steps to a body workout, the trainer will take you through the warm up, cardio, sculpting, and cool down stages of the workout. Using high energy kneading movements, a carefully selected selection of high-quality products from around the globe alongside optional vitamin boosters, a jade gua sha tool, a yoga ball and an electrical muscle stimulator (EMS), a session at FaceGym leaves your skin looks instantly tighter and brighter with your face visibly more sculpted. Fresh skin, the natural way, what’s not to love?

Available in London, Manchester, New York & coming soon to Los Angeles // Book your workout here // Workouts cost bewteen £50 and £225 or $70 and $270

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SHOP FACEGYM APPROVED PRODCUTS

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Stay at The London EDITION, Soho London

Primely situated on the edge of Soho and just a seven-minute walk from Oxford Circus, The London EDITION is a faultless blend of edgy elegance. The brainchild of American entrepreneur Ian Schrager, the once co-founder of Studio 54, it’s a bucket list London stay that doesn’t disappoint. 

Upon stepping inside, one is left somewhat open-mouthed at the splendour of the lobby. Swiftly captured by the sheer opulence, it’s a room within itself, doubling as a meeting space come day or night with it’s statement, low-lit bar and stylish seating area. A destination of sorts, the hotel conquers the quintessential magnificence of London with it’s social hub spirit. Whether staying the night or just spending a few hours hiding out from the hustle and bustle, the hotel’s selection of hangout spots is exceptional. Starting with bespoke cocktails at the Punch Room to the back of the building, followed by dinner at the now infamous Berners Tavern, a dining delight directed by famed Michelin-starred chef Jason Atherton; while later winding down the evening back to the lobby bar for a night cap where the atmosphere sparkles with out-of-towners and locals alike.

Retiring to your room, guests are treated to a minimalist affair; one that lovers of contemporary interiors will really appreciate. Cosy in a chalet way, the rooms are a true escape; the perfect place to unwind. From loft to penthouse, each room captures the essence of old world London while being flawlessly à la mode. Wood panelled walls lend themselves to the perfect contrast of crisp whites and calming tones of modern luxuriousness, while an array of amenities make you feel right at home. 

The London Edition is a new generation of luxury with an attainable feel at the heart of exactly what makes London have that London feel. 

10 Berners Street, Fitzrovia, London W1T 3NP, England  //  020 7781 0000  // www.editionhotels.com

Images from The London EDITION

Stay At Soho House Amsterdam

Superbly located amid the Dutch-gable-house-style lined canals in the heart of Amsterdam's city centre, Soho House's latest edition is officially open for business on Spuistraat and is undoubtedly another architecturally successful venture for the members club brand which prides itself on an impressive portfolio of houses around the world. Housed in a six-storey, 'monumental' (listed) 1930's Bungehuis that is as strikingly sturdy as it is imposingly powerful, the house features 79 hotel rooms, the brand's infamous screening rooms, a gym, HIIT and yoga studios, a Cecconi's restaurant and a Cowshed Spa (both of which will open this coming September).

Design director, Linda Boronkay, keeps the tradition of the group's distinctly characteristic interiors well and finely intact with prompts from local landmarks and the building itself. Incorporating new touches such as the wall-lighting, produced by local designers, and contemporary signage which compliments the 1920's tiled floors around the building. Guestrooms possess an art deco feel with an innate sense of the luxuriousness of any of the group's 21 locations. Crowned by the wraparound rooftop which boasts a graceful lap-pool where guests can enjoy days spent on parasol-covered sun loungers bar all which can be enjoyed with panoramic views of the city, Soho House, Amsterdam is perhaps one of this stylish city's best new hotspots.

Soho House is accepting applications for new members now.

www.sohohouseamsterdam.com

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Images from Soho House Amsterdam