Kate Prince, Ancient + Brave Co-Founder ; The Interview

Ancient + Brave is a brand I’ve been using for quite some time. I’m not a nutritionist or dietician but what I do know is as we age - more specifically around 30 - our body slowly starts producing less collagen which naturally makes the skin become thinner, drier + less elastic. And while protection is never the aim, nor is stopping the ageing process, I’m a big believer in certain things that WORK. And so, on my personal journey to finding a collagen supplement that wasn’t bulked with nasty toxins + unnecessary fillers, I found - and fell very much in love with - Ancient + Brave, a female-founded company that focuses on feeling good from the inside out. Here I speak with the brand’s co-founder Kate Prince about her journey thus far in the wellness world, her ups + downs + what her philosophy is on ageing gracefully..

HSF - Kate, Ancient + Brave is hands down one of the brands I’ve found myself quickly (+ gladly) addicted to in my own wellness practices. How did it all start + what brought you into the wellness space?

KP - I previously worked as a media lawyer, working on many TV programs from reality to documentaries. It felt like time for a change, so I started a tea company called Prince & Sons Tea which can be found at hotels such as The Newt and The Pig and we now export around the world. This started my passion for products, brand and formulation. Products should provide balance - from the ritual of opening beautiful packaging, to enjoying amazing ingredients which are not only good for you but taste delicious as well. As I learnt more about nutrition I realised that there is a compromise with many of the wellness blends and protein powders found on the market - many are in plastic containers and you really need to take them as a shot or in a smoothie to hide their challenging taste. We knew we could offer something different and do it better and so, Ancient + Brave was born and is designed to make lifestyle and wellness strategies, such as keto, paleo, exercise and intermittent fasting, simple and effective.

HSF - The brand’s core philosophy revolves around lifestyle choices + fasting strategies, can you take us into that at a deeper level + what that means on a daily basis for those wanting to understand more about the Brave Method..

KP - Whilst using our products alone and in combinations can support specific strategies. While many wellness strategies leave you feeling tired, hungry and sluggish, our Brave Method is designed to benefit you with key nutrition and sustenance when you need it most. Whatever your goal is - stress resilience, immunity support, ketogenics there are products to help you smoothly overcome motivational pitfalls, side-step progress plateaus, support energy and metabolism to easily achieve your goals. The Brave Method cleverly works alongside many of these wellness strategies often making the experience more achievable and empowering.

HSF - How can people use the products in a more self-directed way? Say for those who don’t wish to directly follow intermittently fasting as a rule?

KP - All the products support a whole variety of concerns so not just fasting but those who wish to nourish their skin from within, supplementing a vegan diet, aid recovery from sports injuries, there is an enormous list. We’ve consciously made all the products either completely odourless and tasteless (and therefore easy to add to your chosen drinks and food) or with delicious ingredients that make them a joy to incorporate into your daily rituals.

HSF - How does the sourcing process unfold at Ancient + Brave for specific ingredients?

KP - I absolutely love developing new products and sourcing organic, innovative ingredients. We work with suppliers all over the world to bring together the best ingredients we can find. It's obviously crucial that our products are potent and efficacious so we are really rigorous in our testing and developing phase, it takes such a long time!

HSF - At Ancient + Brave, how do you practice sustainability + continue to ensure you’re always progressing in terms of conscious partnering + your commitment to a better environmental practices?

KP - We regularly go through every aspect of the business and question whether we can do better for the planet. This has meant sourcing better ingredients, packaging and even simplifying our website so it takes less loading time. We also have dedicated environmental officers who continually work together to lower our impact. We’ve partnered up with 1% For the Planet, this is where we donate 1% of every purchase to our chosen charities. We have dedicated a further 1% for charities that specifically help communities to thrive.

HSF - As a female founded company, what challenges have you overcome in the journey thus far?

KP - I read a shocking statistic recently that only 1% of venture capital goes to female founded businesses. There is still such a long way to go for female founded businesses. I have to say that I’ve had nothing but incredible support from other female founders. It’s a very generous community. I don’t fear competition and really love collaborating with other female entrepreneurs.

HSF - What has been the most important piece of advice you’ve received?

KP - Mainly, I think the advice to stay true to your values is the most important. I’m very fortunate to have Renee Elliot, founder of Planet Organic, as a mentor. She’s wonderfully wise, but I love one of her sayings which is don’t overestimate what you can do in a day but don’t underestimate what you can do in a year.

HSF - Being in the wellness space + not to mention, living in a fast-paced world that can feel so overwhelming at times, how do you find balance in your days?

KP - I find the best way to find balance is to start my day incredibly early, I am a complete morning person and love being awake before everyone else. I can often be found in the Ashdown Forest running with my dogs as the sun comes up. I have a beautiful cedar wood, Swedish hot tub which I absolutely love. Next on my wish list is an infrared sauna! My meditation is practicing the drums, albeit quite badly.

HSF - What are your biggest tips on staying healthy?

KP - Concentrating on the basics - drinking lots of water and getting enough sleep – although this is easier said than done with a business, two sons, three dogs and five chickens! I really believe in the healing power of being in nature. We recommend various ancestral rewilding techniques through the Brave Lifestyle; I love walking barefoot and wild swimming. Since lockdown I’ve really got into the classes on Peloton and have a few favourite instructors.

HSF - Do you have a morning + night time routine?

KP - I start everyday with the same ritual of Cacao + Collagen with added True Collagen. I don’t wear a lot of makeup but do really look after my skin. I adore AMLY products and use their products everyday – I have their Exfoliant, Face Mist, Serum all of which are a joy to use.

HSF - On beauty + wellness in general I find it so destructive that women have been sold the idea of “beauty” being something elite. There’s a false sense of necessity in it to ensure one’s success in life; something you can attain in the next procedure or blow-dry, moisturiser or mask. I guess so much of the industry has been all about the aesthetic for far too long. I love seeing this shifting toward an importance around actually feeling good + living healthily though. Beauty from the inside out I guess. I really admire brands that prioritise wellness as a form of beauty. Thank you for being part of that for women.Do you see people’s mentality shifting when it comes to the value of overall well-being? Is that a driving force behind Ancient + Brave or something that just naturally results in what you do?

KP - Thanks so much Rebecca.

I really admire Carla Oates, the Beauty Chef. She was one of the early pioneers of championing beauty from within. I have always been very conscious of what products I consume and so there was absolutely no question of ensuring that our products were ethically sourced, environmentally sustainable and 100% natural. We talk about our products empowering your body, activating your brain and nourishing your beauty - it’s a balance of these three elements that are working together from the inside out.

HSF - What are your thoughts on ageing gracefully?

KP - Yes! Absolutely I am all for ageing gracefully. Longevity is so important to us all – I’ve always been passionate about choosing natural and organic products for myself and it was one of the [key focuses/driving force] when I started Ancient + Brave. I like to think I’ll age a little disgracefully too. I feel I have some pink hair and tattoos in me yet…

HSF - What has been your greatest challenge to date + how have you dealt with it?

KP - Personally, I put myself through the Hoffman Process ten years ago. It’s an exceptionally intense experience but it made me completely re-evaluate my life, allowed me to support my vision and made me the person I am today. Professionally, Brexit! It has been extremely challenging. We’re out the other side of it now and have solved a lot of the problems it created but it has been a very frustrating process, to say the least.

HSF - And your proudest moment?

KP - We’ve just submitted our application to become a B Corp, which is not a process you go through lightly. It may sound dry but creating our environmental, social and governance policy makes me enormously proud. We are constantly having to make business decisions both big and small but sticking to our ethics and values means we can grow the business knowing we are doing things the right way and not foregoing those principles.

HSF - What are some of your unfulfilled ambitions?

KP - We have some brilliant new products in development, which we’ll be launching later this year, with more planned for the future. We’ve sourced some incredible, innovative ingredients; iodine from algae in Iceland, minerals from the pristine waters off the Irish coast. Creating efficacious, potent and sustainable formulas will always be the passion at the heart of the brand and so I’m really excited to launch these and continue to develop our offering.

HSF - And lastly Kate, what’s on the horizon for Ancient + Brave?

KP - We’re at an incredibly exciting stage, I am really excited to continue to grow the team. It is very inspiring to work with such a talented group of people - we are a 100% female team so far!

Shop Ancient + Brave here // A N C I E N T A N D B R A V E . E A R T H

And click through for two of my favourite recipes using Ancient + brave // True MCT and Collagen (Keto) Energy Balls + My own go-to morning smoothie (on repeat no matter where I am)

Investment Wellness + Beauty Tools I Love

Working from home has always been the norm for me being self employed, but doing just about everything else at home this past 18 months has, like for us all, become slightly tiresome + a little repetitive. I’m definitely not complaining one bit as it’s very much a first-world problem (I’m in no way discounting how blessed I am to have somewhere safe to call home) but I guess it had become more + more important to ensure we’d been doing all the nice little things possible to make the whole experience a little brighter + lighter. While I’m not exactly the girl who has a million things in my social diary as lockdown slowly lifts - book me dinner with friends + get me home by 11 + I’m a happy lady. Apart from restaurants + cute weekend brunches though, one thing I’m definitely excited to have back in our lives is the ability to book in for a facial (I literally booked in with my facialist on her first day back) or a major ‘beat-the-crap-out-of-those-shoulder-knots” massage.. now that’s what I call LIT!! Totally my jam.

However, in spending so much time at home through it all, it’s been pretty cool to see what we CAN do in terms of our beauty routines + what treatments, I for one, will definitely continue to enjoy at home which includes some of the beauty tools I’ve invested in + used + truly love. Here today I’m talking about the investment beauty + wellness tools that, if you’re in the market for something new or uplifting, I absolutely recommend.

H I G H E R D O S E S A U N A B L A N K E T

I’d been wanting to try the Higher Dose at-home Sauna Blanket for a while + in December I took the leap to buy it. It’s basically a sleeping bag/blanket that acts as a sauna, the benefits of which are on par with an in-person session in an infrared sauna. I’m someone who LOVES to get a good sweat on, whether working out or doing Bikram (I get the reddest red face of.all.time - I’m an over-heater if ever you met one). I love the feeling of toxic release. It feels like a tonic to me. So with Higher Dose, it’s super simple, all you do is set up where you want to do it (always ensuring the wire isn’t under the blanket), let it heat for 10 minutes + then enjoy the time to relax, read (if you’re keeping your arms out of the blanket itself), watch a movie or, like I sometimes do, lay in the dark with a chic R O A D S candle lit + listen to a meditation // audiobook // podcast.

The benefits of Higher Dose are pretty incredible + as I’m not a healthcare professional of any sort, I share only my own experience - for me it’s been things like better sleep, increased mood + a lift in my energy levels as I find the time I spend in the blanket entirely relaxing that I absolutely see a boost in my energy the day after which is of course helped by the better sleep the blanket encourages.

SHOP at HIGHERDOSE.COM + use my personalised discount code HAUTE75 for $/€75 off your purchase..

M A N U C U R I S T

Next up is a new best friend to my nails. Manucurist is the BOMB!! I love it. I feel clean + fresh when I have my nails done + I’d been missed having the luxury of a nice manicure. However, since I tried Manucurist I’m all about my at-home DIY job. It’s super quick, so effective + fabulously glossy with no mess. It takes just about 8 minutes in total too so it’s perfect for while I’m on a (non-video) call or sitting at my desk listening to something. You can read all about it at Manucurist.com but basically it’s the first ‘clean’ non-toxic gel polish on the market so it’s also a super healthy option for your nails + I’ve been using it for a few months now + can attest to the fact that it doesn’t peel any layers of your nails or leave you with chipped varnish, in fact it lasts about 10 days; no joke.

SHOP at M A N U R C U R I S T . C O M

C E L L U M A

Like many big investment pieces, I do a lot of research into which one I really want to go with, always staying clear of or at least being aware of the many fads that storm their way through IG + my at-home LED ‘mask’ was definitely one I was super cautious about. With so many on the market I was unsure which weren’t just a trend + I also really wanted one that was FDA approved (be aware that most aren’t). So, as with all things skin related I asked my facialist Dawn, the founder of Floraison, which mask she would recommend. Enter Celluma Face LED. This isn’t a traditional ‘mask’ so-to-speak - not like the ones you typically see on IG these days, but rather a wrap which, with it’s flexibility means it can actually be used on many parts of the body like arms, legs, or the chest + neck area. LED light therapy has been around for a long time but in recent years, you’ve most likely seen how it’s been zapped up by the beauty industry + made into a highly commercial trend of sorts. However, what isn’t a quick trend is the medical grade technology of Celluma’s scientifically proven ability to provide the compromised cells in our skin the opportunity for tissue repair, an increase in micro-circulation + decreased inflammation which together, support the skin in it’s natural ability to look + feel healthy. And who’s not into that. With two settings, the Celluma is multifaceted + allows for the treatment of wrinkles + acne at a more topical level, while at a more muscular level, the management of pain + deeper healing. The Celluma isn’t just any ‘mask’, it’s a medical grade experience at home.

If you’ve been toying with the idea of an at-home LED mask, I absolutely recommend the Celluma as a brand + would propose you speak with Dawn about it directly if you’re considering investing.

SHOP at F L O R A I S O N . I E

D E R M A F L A S H

Working as an effective exfoliation procedure, dermaplaning is one of the hot topics on the agenda of beauty seekers and aestheticians alike. Short + sweet, the procedure is very simple with endless results. DERMAFLASH allows for the ability to do derma planing at home safely; derma planing consists of a sterile surgical blade which gently “shaves” off the surface of the skin in order to remove all excess dead skin + peach fuzz hair around the face. 

Again another thing I love to get done in normal times when getting a facial, it was suddenly no longer an option during lockdown so I thought I’d try this + I’ve not looked back. It’s not for everyone but I love the results. So easy to use + with very little way to do it ‘wrong’ (make sure to watch the videos on the Dermaflash website here though to ensure full safety) or harm your skin, it’s a really good investment if you’re looking to continue your dermaplaning journey at home. I love it.

SHOP at C U L T B E A U T Y . C O M

F A C E G Y M P R O T O O L

I’ve had my FaceGym Pro Tool for a long time now + absolutely love it.

The whole idea behind FaceGym is genius. It’s that, just like we workout our bodies, so should we approach the muscles in our face the same way. It was founded by Inge Theron who once worked for the Financial Times as one of their Wellness, Beauty + Spa writers where she shared her tried + tested reviews of endless amounts of beauty + wellness retreats, procedures + treatments in her column, ‘Chronicles of a Spa Junkie’ until one particular face-lifting procedure went wrong + left her house bound. She then sought to find the most organic way of working-out + lifting the face + so, FaceGym was born.

The brand now has 13 studios across the UK + US territories + is honestly such a fun way to get a facial in when you can get to a physical location.. However when at home or if you can’t get to one in person, their FaceGym Pro Tool, created in partnership with Xtreem Pulse is a powerful + non-invasive addition to any any-home skincare routine; it simply uses electrical pulses to stimulate your muscles just like we do our body when we workout. I use mine several days or nights a week alongside my Gua Sha routine + genuinely adore it for taking the tightening + toning in the face to another level. I see + feel a real difference with this in my weekly routine.

SHOP at F A C E G Y M . C O M

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Dervla Louli Musgrave, Founder of Compare Retreats

As the founder + Editor-in-chief of CompareRetreats.com, a luxury well-being retreat discovery platform for the world’s leading wellness destinations, Dervla Louli Musgrave is a lady on a mission to bring much needed transparency to the wellness travel industry. With her impeccable style + otherworldly travels the Irish-born, Hong Kong based entrepreneur has created not only her dream job but a much needed safe, reliable + those seeking their escape + the next step on their inward journey.

Here Dervla speaks about her career + shifting gears, her own wellness routines + what’s next on her list once international travel resumes..

HSF - Dervla, firstly if you would, tell us a little about yourself + how have you been over the past year of crazy changes through the pandemic?

DLM - I’m an Egyptian Irish wellness travel entrepreneur + lifestyle editor based between Hong Kong + Ireland. I’ve worked for Tatler, contribute to Vogue + love geeking out about digital + print content creation. I founded CompareRetreats.com in 2017 to help people find + book the best tried, tested + trusted wellness retreats around the world + have three gorgeous rescue puppies Roxy, Clive + Chloé.

My initial reaction to the pandemic was to stress bake + I started a botanical baking business in Hong Kong. Once the initial shock wore off I made important + difficult business decisions to ensure CompareRetreats.com would survive the pandemic + thrive once travel resumes. I came to Ireland for Christmas to see my parents + have been here ever since, it’s been special to have so much time at home with family + friends.

HSF - What originally attracted you to Hong Kong as a city?

DLM - It’s small, dense, easy to navigate + is extremely dynamic + fast. I had just graduated from Trinity with a masters of finance + wanted to work for HSBC in Hong Kong but ended up pursuing publishing once I arrived. It’s a vibrant city full of hikes, beaches, secret islands + a perfect hub from which to explore Asia. I love the mix of high rises, markets, positive people + the incredible food scene.

HSF - Prior to founding Compare Retreats, you had an inspiring career in publishing - what lessons did you take with you from that time?

DLM - In my opinion content now has to work harder than ever so keep that in mind when you’re creating it. Plan out how you can edit it for social, digital + print before you put pen to paper or pick up a camera. I think listening to feedback, constantly learning new skills + knowing when to move on if you’ve stopped learning are three useful lessons.

HSF - For those new to it’s concept, explain exactly what Compare Retreats is as a platform + what it offers wellness seekers..

DLM - CompareRetreats.com is a bible of the best five star wellness + fitness retreats around the world. Less than 1% of wellness retreats worldwide meet the criteria + my approach is quality over quantity. We offer exclusive benefits via our travel concierge + booking portal + in depth reviews by certified health + fitness professionals. The retreat collection + our clientele are global so we can always find a retreat that suits someone whether that’s a sleep retreat in Thailand, an Ayurveda getaway in India or a spa break in Ireland. I’ve personally vetted most of the retreats + each one offers something very special. We even have a wellness retreat in the wild for animal + nature lovers.

HSF - What are some of the things that must be present, values so to speak, when you choose a retreat to add to the platforms exclusive collection?

DLM - Each property in the collection is so unique so there’s no set criteria per se but in general it must be beautiful + comfortable with excellent wellness experts, customer service + facilities. The retreat programmes must be transformative too.

HSF - What has been the retreat you’ve most loved?

DLM - There are too many to count but Aro Ha, COMO Shambhala Estate, Amanoi, Nihi Sumba, Royal Mansour + Joali are some standout spots.

HSF - And the one highest on your bucket list?

DLM - I was supposed to go to India in 2020 but life had other plans so Vana + Ananda are both high on my list.

HSF - As a tech + wellness entrepreneur, how do you see the industry changing due to COVID; where do you see things settling for both retreat hosts + wellness lovers in search of their bliss..

DLM - I think it will come back stronger than ever, we just need to be patient. I do see a huge increase in travel insurance sales, reliance on independent travel experts + longer stays on the horizon. We have received enquiries every day since COVID hit so the demand is there + as soon as it’s safe to send our clients away they’ll be running to retreats.

HSF - In being your own boss, how do you manage a work/life balance? It can be all consuming at times, especially, I find, when we love what we do so much + it doesn’t feel like work..

DLM - I have an amazing small team who help me get through a lot of the work that comes with running CompareRetreats.com + I love writing + creating content so much it’s not work per se because it’s second nature to me now. I think the reason we work for ourselves is because we find joy in building our own dreams instead of someone else’s. So I would say I don’t balance my work and my life, I just go with the flow.

HSF - What does a day in your life look like typically?

DLM - I naturally wake up at around 7 or 8 do some daily affirmations in bed, kiss my husband, tell my dogs how wonderful they are, then some water + coffee and go outside for a stroll if it’s a nice day while checking emails, booking enquiries, Instagram or I’ll do a PT session with a trainer. I’m not into breakfast so I usually have some eggs + fruit around midday + do most conference calls, Zooms + meetings in the afternoon. You’ll then probably catch me scrolling through Net-a-Porter trying to navigate what to wear through Ireland’s ever changing temperatures before catching up with friends. I’m loving Sporty & Rich tracksuits + anything cosy by Varley at the moment. Most of my writing for publishing clients happens at night while I listen to the extended version of Intro by The XX on repeat. Playing the same track when I need to write tells my brain it’s work mode. Then it’s time for my evening skincare routine which includes Skinceuticals and Dr. Lara Devgan serums, Augustinus Bader cream, Sarah Chapman’s oil, Amanda Harrington tan + some Gua Sha massage. My skin changed in my thirties + I’m now vigilant about preventing acne + pigmentation. I put on some Olivia Von Halle pyjamas, journal affirmations Sonia Samtani has given me that month + put on a SLIP mask before reading a book + lights out.

HSF - Hopefully we’ll get back to traveling at some point in the near future.. what are some of your top tips to remain balanced when traveling?

DLM - Allow yourself to let loose + have fun (you’re on a holiday after all!) + just make sure to keep on top of your three or four most important wellness habits. For me that means staying hydrated, only eating when I’m hungry, getting enough sleep + getting outdoors in nature for a walk on a daily basis if I can.

If you’re on a wellness retreat your day will be laid out so just try to let your mind rest while the experts take you through your paces. If you feel a resistance towards the regime you’re on breathe through it + remember positive change is always uncomfortable but worth it. Look at a retreat like a mini hero journey with lessons to teach you about yourself along the way. If you’re resisting eliminating coffee for example it’s because you’re probably too dependant or attached to it, be gentle + kind with yourself at all times.

HSF - What will we always find in your check-in // hand luggage?

DLM - Clarins Rose Hip lip balm, some cashmere, BOSE noise-cancelling headphones, Chanel card holder, Smythson notebook, a Maison Michel sun hat if I’m going somewhere warm, my Macbook + Kindle. In my dreams my poodle would be in there too.

HSF - When not participating at an in-person retreat, how do you value wellness in your everyday life?

DLM - I think wellness is an inside job that you can get outside help for but you need to invest time + effort into it. I work on my body, mind + spirit a little bit every day + from what I’ve learned it all begins with loving yourself so that everyone around you gets the best version of you.

HSF - I call them my daily positive practices, those things you know you just simply aren’t your full self when you skip them. Do you have daily rituals do you swear by?

DLM - Here’s my daily wellness list that Sonia Samtani helped me develop. It used to be very military + now it’s a lot softer which is great. Be Happy, Have Fun, Eat Protein, Move, Journal, Rest. I love this list + it works for me because they’re invitations not orders.

HSF - We connected recently through DM’s on Instagram when I shared about my experience with an eating disorder. I consider those who have recovered to have a strength so deep it makes you somewhat unbreakable once you’re through it. How has your own experience with an eating disorder + recovering from it played a part in shaping you as a person, both personally + professionally?

DLM - For most of my teenage + adult life I struggled with unhealthy eating patterns + beliefs around food. It wasn’t until recently with help from two experts Muk and Sonia that I was able to get better physically + mentally. I’ve become more patient, hardworking + committed as a result both personally + professionally.

HSF - Can you share, if you’re comfortable, what tools you have found helpful in your journey back to health?

DLM - A great therapist, Sonia specialises in inner child healing, hypnotherapy, NLP + so much more. Hypnotherapy is my favourite form of ‘travel’ these days, even if it is into my own subconscious. A positive, fun, knowledgeable + experienced coach to help you with nutrition, my trainer Muk is the best. I journal affirmations at night, say them to myself in the morning + sometimes play them in the car or while I’m walking. Realising there is no quick fix, that it is daily work and that you’re worth putting time and effort into are great realisations. Headspace for meditations, an Apple Watch to make step tracking fun + MyFitnessPal for macro counting are in my arsenal.

HSF - In your own experience, at what point did you come to terms with the fact you needed to make recovery a priority?

DLM - When we decided we wanted to start a family.

HSF - For anyone on the fence or frightened to commit fully to their wellbeing, what would you say?

DLM - Spending time improving your body, mind + spirit is the greatest investment you’ll ever make. You’re worth it.

HSF - What freedoms has your own commitment afforded you?

DLM - I’m so much kinder to myself + enjoy life much more, my cortisol levels have dropped, my relationships have improved + I’m just much happier + lighter.

HSF - Thank you Dervla, I relate to this so much. On a lighter note, what is the last book you enjoyed?

DLM - American Dirt

HSF - And movie?

DLM - Promising Young Woman

HSF - Documentary?

DLM - Social Dilemma

HSF - TV show?

DLM - Lupin

HSF - Podcast?

DLM - The Good Glow episode with Claire Moore

HSF - What are some of your unfulfilled ambitions?

DLM - I’d like to publish a book of some kind one day

HSF - And lastly, Dervla, what is next for you + Compare Retreats?

DLM - We’re adding the best luxury wellness retreats + spa breaks in Ireland + the UK to the collection

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Follow Dervla @dervlalouli // Book your next wellness retreat at CompareRetreats.com

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The Moments That Made Me; My Interview with Roxie Nafousi

Today something I’ve carried with me my whole life is no longer something I hold in silence or exclusive to the core group of people I love most in this world. I never thought I’d share this part of my life but screw it, it’s time to open up a conversation around childhood sexual abuse + stand up for our children. It’s no longer something to brush under the carpet or shy away from as both an important conversation to be mature enough to have + something that is absolutely a responsibility that lies in our hands, as adults, as something that needs way more attention at every level, here in Ireland + globally. The UN classifies anything around the safety of children under the umbrella of child protection. It’s THAT important.

I believed that sharing my eating disorder article - which you can read here - was the furthest I’d ever go in terms of opening up about my personal life but in sharing it I realised how many others there are who are troubled by different types of mental health issues + when the opportunity arose to speak with my dear friend, mentor Roxie Nafousi, I felt ready to share the entire story. No more shame-inflicting secrets or holding this as a cloud above my head + a darkness in my life. This isn’t ever going to define who I am or what my life is about. It is a part of my life story but it isn’t the entire thing. I’ve got so much ahead + I’m excited to finally be stepping into all of who I truly am, no longer confined to the parts my trauma once held me captive to.

This story isn’t mine alone. It’s the story of so many others who have been been affected by sexual abuse. I am not special + I am certainly not a victim. I have survived. Yes I carry scars + it’s taken SO much f*cking work, ugly unfolding + then a lot of painful healing to get to this moment, this first conversation, so publicly.

Thank you to my dear friend + mentor + someone I’ve been working with on a 1-1 basis on my own personal path this past year, Roxie Nafousi, for creating a beautiful, safe + caring space for me to chat this through with you + hopefully allow anyone out there who walks or has walked the same path I have had to. I can never thank you enough.

I want to say too that there are many beautiful people who have held my hand through my life. My beautiful parents + brother who saw so much of the pain + never left my side. Ever. I love you guys to death. My fiancé Paul who allowed me the space to fall apart + come back together as the strongest version of myself - always loving me no matter what. I love you PH. My best friends who stood so closely by my side + never gave in to my severely negative view of myself, always seeing + loving the parts of me that I couldn’t believe in. And to the therapists who DID help - the wonderful ones who made such a difference in my world. Wow there’s been a lot of bullshit/drama in the time I’ve spent being helped + so, acknowledging those who really did make a loving difference is so important to me. Thank you!

Below you can hear my interview with Roxie. And if you find yourself in a similar situation, no matter your age, please you are not alone. I am here + there is ALWAYS hope, always a light at the end of the tunnel.

5 Virtual Self-Development Events to Check Out This Spring

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T H E H A P P I N E S S W E B I N A R

Roxie Nafousi has been such an incredible incredible part of my own wellness journey + her workshops are just EPIC. If you haven’t caught one of her 7 Steps to Manifesting virtual events you are in for a treat. I do them every time she has one + learn something new every time. Coming soon is her Happiness workshop with Mo Gawdat & Dr. Tara Swart, two experts in the field of self-development + finding the true joy in your life. I certainly can’t wait for this one..

March 20th 2021 // 1.30pm GMT

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M I N D , B O D Y + S O U L

Having connected with Zoe, of Maia Well Co. a while back, I couldn’t help but truly come to adore her fabulous energy as a pilates teacher + quite simply too, as a human - the sweetest soul doesn’t come close to describing her. Zoe’s upcoming full-day virtual retreat is sure to be ultra fabulous; with a schedule packed full of workshops, classes + tutorials to nourish your body, mind + spirit, she + her expert team incorporate all the self-care you could imagine into one day.

March 7th // 9am - 7.15pm

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F A C I A L I S T T O F A C I A L I S T

Again another tried + tested (I only ever talk about people, places + things I genuinely use + love) part of my life is my skincare routine with Dawn Hill of Florasion here in Dublin. Dawn is an expert facialist + stockist of my now favourite skincare brand - the one I will never turn my back on, Biologique Recherche who hosts her IG Live series, ‘Facialist to Facialist’. Announced on her IG a week in advance of the Live, Dawn speaks to other experts in the skincare industry + is so pro in every respect. To find out more about Dawn + her philosophy on reaching a healthy balance in our skin, check out my interview with her here.

Catchup with Dawn on her fabulous IG account for her next LIVE @florasion_ie

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T H E H S F I G V I R T U A L M A S T E R C L A S S

A little plug here for my own workshop, but if you’re an independent brand or business looking to start or perhaps deepen your understanding of the game of Instagram for businesses, how to create beautiful content while also streamlining the time + effort you’re currently (most likely overspending) on around the digital market platform, this is for you.

March 22nd // 7.30pm GMT

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B U I L D I N G R E S I L I E N C E

I came across yoga teacher + general positivity Queen Sophie Dear on Instagram (where else would I find anyone fab fab haha) this past year + have attended two of her workshops since. Her depth of honestly about her own journey in recent times + her inspiring life in Bali are so engaging + I adore following her ever since. Sophie’s upcoming working, ‘Building Resilience’ is sure to be as super chic as it is super meaningful .

March 7th // 9am - 11am GMT

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Online Trainers + Workouts I'm Loving During Lockdown

I LOVE to move my body.I cherish the moments in the day I dedicate to that as a practice that, these days, has become so sacred + important to me. I LOVE + am so grateful that I have the ability to do so + love the energy it gives me, both mentally + physically. Daily movement is such a hugely important part of my overall wellbeing + something I simply can’t be inconsistent with. I did a post about online workouts + classes I love last year + just like you, I’ve obviously had a whole lot of working out at home time to try out some more new trainers + classes over the past year, while also delving deeper into the ones I have always adored like Melissa Wood Health - which of course featured on my previous list too. As we find ourselves still working our way through to the other side of this lockdown life + to a time where in-person gym sessions + a fun Saturday morning at an actual class are a real thing again, here are some of the amazing online trainers + workouts I mix + match into my weekly routine lately..

Audrey O’Connor is not only one of the sweetest people but on top of it, she’s absolutely one of my favourite pilates teachers. Taking mat work to the max, her classes are on fire! I love to feel the burn in a pilates class + you can be sure to with Audrey. She’s also just such a fun teacher, bringing the best kind of humour + vibe. Having recently launched CORE STATE, a membership platform where you an access all she’s about + get your butt on the mat! I genuinely couldn’t recommend Audrey + CORE STATE more! Also her work around mobility is second to none, I adore!

C O R E S T A T E H Q . C O M

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L O U I S A D R A K E M E T H O D

Louisa Drake is London’s hottest exercise goddess. Focusing on a very a unique fusion style of working out that combines her expertise as a professional dancer + choreographer with her incredible knowledge of the body + how to make movement fun + effective, Louisa’s personalised method brings you on a shape-changing journey, resulting in longer, leaner lines + a strengthened body tone. Having travelled the world working with celebrities like Gwyneth Paltrow + Victoria Beckham, in 2017 Louisa set out to create her own method, opening her very own studio in London + it’s HOT AF (back pre a COVID world, I loved visiting any time I was in London). Incorporating resistance, conditioning, cardio + stretching, LDM is available online with videos to buy that you can enjoy on repeat or live classes to attend via Zoom while we stay home. LDM is a complete game changer, just give it a try!

l o u i s a d r a k e . c o m

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M E L I S S A W O O D H E A L T H

Melissa Wood-Tepperberg is a Mom, wellness coach, avid meditator, certified yoga + pilates teacher + plant-based eater, working to shift the way we live + help her fans thrive from the inside out. As someone who is health conscious + has a past with eating disorders, I love her philosophy around wellness. She moves because she loves her body, never as a form of self-punishment. Something I now thankfully believe in too. Her goal is to help you find your best self through movement methods, intuitive eating + mindful meditation. Her method is a monthly subscription with membership including 12 workouts available at all times, exclusive workouts published every Monday by Melissa herself + bonus flows + guided meditations throughout the month. Her upbeat personality + infectiously positive attitude is completely contagious + she is the perfect workout companion at home.

Get a 5 day free trial before committing - but trust me, you won’t be able to give it up. 

m e l i s s a w o o d h e a l t h . c o m

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A N D Y H I C K E Y F I T N E S S

I’ve trained just a few times, pre COVID, with Andy in person, here in Dublin, + really love his energy + approach to working out. It’s intense + it works! Fun + to the point, he is really good at what he does + his success is so well deserved in the fitness sphere. I incorporate his 8 week core program into my week + love how simple but effective he makes the program. I’ve genuinely noticed a sharper strength in my core since bringing it into my weekly movement schedule + love the fact that it’s completely achievable in just 3 days at about 15 minutes per workout. I highly recommend his program if you’re looking to boost your core work. He also provides 1-1 training online + other classes.

@ A N D Y H I C K E Y F I T N E S S

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M / B O D Y

M/BODY by Marnie Alton is such a FUN + fabulous class to get you moving. A mix of pilates, dance + HIIT, Marnie offers everything from a quick 10-minute blast to an hour long whole body sweat session. In each class Marnie provides amendments + executes so perfectly on explaining exactly what she means as she helps you navigate your way through each movement. I love how tiny some of the movements are - although it’s HIIT, it’s low-impact - yet how insanely burn-y they are. Think HIIT meets barre!

M B O D Y O N L I N E . C O M

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The Workout Mafia is one I’d be wanting to try since seeing it on Monikh Dale’s IG account + then when my best friend said it’s the sh*t, I had to try it. It’s so badass. Currently only £25 per month for a full subscription, The Workout Mafia is home to five of London’s top five personal trainers who each have their own personal style but all come together in one mission.. to make you feel as sweaty + strong as possible. The way it works is you can join the daily live class or catch it on demand later in the day. I’ve really enjoyed every class since signing up + so far, it’s been pretty tough, which I love.

T H E W O R K O U T M A F I A . C O M

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My Experience of Living With An Eating Disorder; What Nobody Talks About

In hind sight I can’t believe I once thought things were ok as they were then, or perhaps more aptly, how desperately I worked + tried to convince myself they were. Those around me who loved me so deeply, knew things were going from bad to worse + quite frankly, were the furthest thing from ok. In desperate attempts to get me to see what was happening + to understand the dark veil my life was drowning in, they loved me harder + harder than I ever realised back then. Firstly, I want to start this by saying how damn amazing it is I have the ability to write this. I once couldn’t concentrate on anything! Thanks to those who love me I’m alive. I am SO alive now. It’s years later + I’ve worked my ass off (or back on in this case) to get my life on track. A life I really very nearly lost, several times. 

Anorexia. Bulimia. Binge eating. Orthorexia. Whatever you do, there’s no escaping the fact that they’re basically all the same - a symptom of a much deeper issue + not the specific point of suffering that needs addressing. Whatever you do though, it’s an important thing to note, it’s NOT who you are. For years + years it completely defined me + my existence. Every thought, every action + every single second was consumed + determined by my eating disorder. 

What I did was anorexia which later turned into bulimia. Two things I didn’t choose - nobody in their right mind would EVER choose such dark realities. The eating disorders that blurred so many years of my life were my way of, unknowingly, trying to control something - anything - in a world I understood to be dangerous + scary. Maybe one day I’ll elaborate on that but for now, I write this in the hope my experience + subsequent recovery - and this is my experience alone - might help someone directly or someone you may know who is currently in the depths of despair due to the terrors of when control around food goes too far. This is my love letter to the lost girl I was + to those in the same place. It’s all the things I wished I’d known, understood + actually took on board all those years ago when I wasn’t even aware of what was happening nor what lay ahead on the path of a life ruined by eating disorders. All the things nobody talks about publicly. All the shittiest things that WILL eventually happen, the things that no matter how ‘strong’ you think you are or how ‘in control’ you’re determined to be, will eventually come to be your existence. 

Nobody talks about the deep + dirty reality of it, well not out loud anyway. When I say nobody, I mean those going through an eating disorder. Those inside the vortex of nothingness + the search for full control. It’s a deep secret that needs to be protected at all costs. Because if admitted to, then you will have to do something about it. And that thought terrified you the most. Nobody talks about the real reason you’re no longer joining the girls for brunch on a weekend or why, staying at your new boyfriends house is stressing you the fuck out because, damn it you can’t keep up the lie about having already had breakfast at home when you clearly woke up in the same house. Nobody talks about the amount of laxatives you have to take before going out to dinner with others cause you fear SO much the idea of having to maybe eat even a few bites in front of your friends or family. The insane level of these same laxatives you’re taking is also something nobody talks about - nor even knows about cause, like everything else around you eating disorder, it’s your deep, dark secret. Nobody talks about the reason you now have to travel far + wide to even get your hands on more laxatives cause, even though you’ve promised they’re not for you, all the local pharmacies know what’s going on. Nobody talks about it but everyone knows it. 

Nobody talks about the amount of cardio you have to do in order to keep yourself in somewhat of a ‘good’ mood for the day.. hell nobody talks about how moody AF you’ve become, moody like a teenage girl whose hormones are quite literally all.over.place. On that note too, nobody talks about the truth of having lost your periods long long ago + how deeply you now have to convince yourself you never even dreamed of being a Mum one day anyway. Who cares. Well that’s what you’re trying to tell yourself anyway. Nobody talks about how your every waking thought is about your body. You know you’ve lost weight but no matter what the scales says, it’s never low enough. So you HAVE to keep going. Loose more. Move more. Eat less. Another day. No body talks about waking up to check the same bones that you could feel protruding from your body are still there today. You check. And check again. 

Nobody talks about the way in which your food needs to be thought out. How prepping it + what you’re allowed becomes stricter + stricter. Entire food groups vanish from your eating abilities. So strict there’s becoming very little on the list of foods, permitted anymore. Nobody talks about the paranoia you have around people putting things in your water or on your food that might make you gain weight without your consent. It’s fucking mad, the whole thing but nobody talks about the moments where you want to scream for help yet can’t - cause again you fear SO much the idea of gaining weight that you’re willing to take more of the heat palpitations + blackouts from being so under weight than admit to any of this being real. 

Nobody talks about the chewing gum + the mental amounts of sparkling water you’re drinking to keep the hunger at bay. So much sparkling water you’re at risk of a stroke. Hunger though? What’s that you want to say. But yes you are STARVING. S.T.A.R.V.I.N.G. You are beyond mentally + physically malnourished + no matter how much you know it or try to convince yourself you’re not, you cannot admit to being hungry. Cannot + will not. The word isn’t allowed. It’s a sin in your mind. And although you’re not religious in that sense, it’s a moral sin + it is the ultimate failure. Again another thing nobody talks about are these obsessional thoughts that will not stop.

Nobody talks about the madness that goes on in your head. Things like say, being terrified you’ll gain weight if someone lights a candle in your presence that has some sort of food in the title. Like a nice Pomegranate Noir candle (back when I thought that was shit).. yep, for real, nobody talks about how paranoid you become that being in this very room with the candle that says pomegranate in the title means you are inhaling calories because it’s a food? WHAT? It’s INSANE for me to look back on those kinds of things that, as nobody talks about, absolutely ruin every moment that others take as so normal + everyday. Everything, even as little as lighting a candle becomes a mental ordeal. 

Something else nobody talks about really is, despite your most desperate pleas to those who love you to believe you you’re fine, what actually starts to happen in your body - things so obvious you can’t but notice. From blacking out + loosing your sight so many times a day due to your body having to work so hard just to function now that it can’t keep your blood pressure at a normal level - you no longer see it as weird or strange it now happens so often. Nobody talks about the layer of fluff your body has had to grow (yep girls, for real!) to keep itself warm. Your arms, chest, back. Fluffy. Yes you loose that as your body gets well again but nobody talks about getting hairier in the search for “skinny enough”. Nor does anybody talk about how thin + weird your own hair has become. It’s falling out in clumps + you have to make sure no one you love sees this as it’s just another reason for them to be right in how out of control things are getting. Nobody tells you either of the worry + sleepless nights your loved ones endure. Their time spent troubled by witnessing their daughter, sister, girlfriend, friend wasting away before their eyes. Nobody talks of the reality loved ones go through in the silenced screams + pleas to get through to you, only to be pushed away.

Nobody talks about how stressful it becomes to go to bed at night. You gain weight if you’re not moving + sleeping means not moving - as does being in bed. Or so you’re completely convinced. So no more sleep allowed. No way. Nobody talks about the nervous tension you have around being away from a bathroom for too long either. Your bladder is getting weak (again something you definitely have to keep secret as then the doctors / your family will have more evidence you need major help + your body is dangerously breaking down) + you can no longer hold your wee. No joke. You’re a 20-something year old who wets herself. Still though you aren’t convinced it’s that bad. Even the endless heart palpitations- nope, definitely not taking those as a sign your threading on thin ice.

Then comes the binge/purge cycle. And wow what fun that is. NOT. Nobody tells you that as you start to eat again + think that getting rid of the food is the only way to cope with that whole situation + that shit is about to get even worse! Nobody talks about the seriously low potassium levels from purging that you lay on the floor of the bathroom - coming to without a clue at first how long you’ve been out for. You feel dizzy, your arms are numb + you can’t move your legs. Shit, what’s happening to your body? Nobody talks about the lengths you will go to to find a bathroom in ANY situation, driving from your boyfriends after that tiny yoghurt at breakfast you had to eat informer of him to ward off the questions that are beginning to pop up.. off you go to a nearby garage (I mean how elegant right?) - like WTF!!! Getting sick in dingy bathrooms that you typically wouldn’t even allow yourself pee in in a normal situation -all this desperation now that you’ve become a complete slave to the bitch of bulimia. Nobody talks about the level of crazy amounts of food the binges have gotten to - it feels so urgent you would eat a gone-off sandwich from the bin your body craves food so much. Nobody talks about the secret eating that’s started to happen. Anything to fill yourself up (without allowing anyone see) + then throw it all back up. Nobody talks about the confusion you feel. Wanting to stop yet sticking your fingers down your throat again. Just one more time. You promise. And promise again. Thankfully it’s been about 3 years since I last got sick in a self-inflicted way + I just can’t imagine ever going back to that hell. You know it’s all a waste of a your time but yet you just can’t understand how you will ever eat again without getting rid of it - whatever the amount, large or small. Nobody talks about the days you wake to feel only you wish you were dead. It’s a mess. You really hate this eating disorder shit but you can’t let anyone in. It’s lonely as hell. Nobody talks about that either. How lonely + separated from the world you’ve become. Nobody talks about how swollen your face is from the vomiting or how your throat is SO sore the whole time, red raw from the acid that comes up with every retch. Nobody talks about any of it.

Shining a light on all the horrible things that I’ve found to be real is important to me now as I live free of 99%  of it - the stuff nobody talks about in terms of the real shit that happens behind closed doors in the life of someone in the grips of an eating disorder. It’s NOT glamorous. It’s not Victoria Beckham chic. It’s HELL. Skinny isn’t a thing to be proud of or to identify yourself as. Skinny, when you are a slave to your own mind’s ability to trick you into thinking you need to be skinnier, is nothing but the time, a solid indication, to ask for help - or let in the help that’s been trying to get through to you for so long.

If you know someone who is, or you are that someone tormented by an eating disorder - even if you’re having doubts or your mind is trying to convince you you’re fine.. I want to tell you something; you can + will enjoy life again. ’Thin enough’ is BULLSHIT. It’s a mental trap you might think you’re in full control of but that is taking away your life. Every day spent protecting your eating disorder instead of believing in a better way to live, is another day wasted that, and in my own experience that could be yours to live + love. I’ve spent extended periods in hospitals, treatment centres + in therapists rooms tormented by anorexia + bulimia.. then, in my stubbornness to go back to hospital, Mum made me sleep in her bed for a year as she was so terrified I’d have a heart attack + she didn’t want me to die alone. Her love is something I will perhaps only understand upon, one day, hopefully becoming a Mum myself but forever in my mind she will be a superhero who saved me from myself I’m so many occasions. None of that is living. Neither are any of the things I mentioned above, all of which became my reality for years + none of which are thankfully any longer things I face on a daily basis . You can be free of them too if you find yourself in any of them. I have my period back + today I’m proud of that. Again, I once bizarrely believed that not having my period for 7 years was a positive thing. I believed that the day I got it back I would have to end my life as I wouldn’t be able to cope with being “fat”. Gosh I can’t believe how badly that was the grip ED once had on me I no longer hold my breath walking past the bakery in fear that the smell of bread might make me gain weight. LOL, oh my god, I actually believed that once too.

It takes time, a lot longer than you would wish I admit.. but a loss lot less if you just commit. Honestly too it takes a LOT of effort + hard work to get to a better place with your body + food + allowing yourself grow into a much better way of being but damn, being in this place, writing this piece today, I’m SO incredibly grateful I stuck it out + continue to put in the work. It’s never perfect but I would not go back there for anything!

I mentioned above that eating disorders aren’t the core of someone’s issues but the longer they are allowed continue + run wild, the more of a deadly grip you fall into. The eating disorder becomes the one in control. It once felt like your best friend. You thought you’d be BFF’s for life. But shit hits the fan + there’s no going back to it ever being a crutch to lean on. It could take you years to get to a better place, as it did me.. but time will pass anyway + would you rather be deeper in the dark or stepping, one tiny step at a time into the light? 

I didn’t ever want to share things like this in the fear I would become defined as the person who had an eaten disorder but in my every day now, as I live my life + am happy doing + being me these days, I do not define myself as the girl with the ED.. + for me, that’s really all that matters now. I am not a doctor or any sort of professional + this one piece can never cover everything nor come close to really explaining how incredibly dark it is living with a life-threatening + debilitating eating disorder. it’s simply my first attempt ever to piece together parts of it that might make sense to you, or as I said, someone you may care for. It’s my way to try to enlighten or help in exposing my experience so I might reach another who needs it + I do not claim for one second to know what another’s experience may be. None of this is meant to be advice, it’s simply my experience + I share it in the dream that it might help someone - even just one person - to know that you do not walk this alone + that if I’ve been there, which I have been + I’m now HAPPY, living a fulfilled life, loving + living in all it’s imperfections, then you can too. 

Love R x

Dawn Hill of Florasion; The Interview

HSF - Dawn, as you’ve taught me, skin + skincare are such individualised experiences for each person. My own understanding + patience with myself has depended since working with you; thank you for that. Explain though in your own words what your philosophy with skin is…

DH - My Philosophy with skin has always been about education. Educating my clients on their skin, on products + what truly works is key for me. A fast sell has never been the aim, because I’ve been there.  I’ve left salons with a bag full of expensive products without a clue why I actually handed over all that cash. Starting small is important. When you’re educated about your skin, why it behaves how it does + how to care for it properly, you become the master of it + learn to love it more. 

HSF - As you say here, your work is about the long haul, about investing in our skin + not falling for the often BS promises the beauty industry “guarantees” us. How do you manage people’s desire for instant results + the reality that good things take time - especially now in a world full of immediate gratification..

DH - To be honest I’m straight up from the get-go. New clients can often be taken aback by my honesty + openness about the industry. I’ve worked in beauty from so many angles - from blogging back in the day, to becoming a beauty journalist, to working in beauty PR + being a brand manager for some of the most well-know brands in Ireland. I know what goes into selling a product, how to market it to the masses + most of it is BS. The beauty industry can promise the world, but rarely does it deliver. It’s all about sales at the end of the day. I tell clients all the time to manage expectation of what skincare can actually do. Although the skincare industry is booming + is always evolving, there is a limit to what it can do. I’m real about that. There are so many factors that contribute to healthy skin, skincare is a small part of it. 

HSF - I certainly don’t need persuading (fully addicted since starting on a consistent routine with the brand last year) but explain, if you will, the reasons for your love of Biologique Recherche as a strong foundational range of products for anyone’s routine + why you chose to work with them over any other brand at that high-end level..

DH - I couldn’t have started my facial studio with anything else. Genuinely. BR works, there are no two ways about it. They don’t follow trends, they set them.  They don’t include ingredients ‘on trend’, they work with ingredients that work in-sync with your skin. They also don’t put money into clever marketing + PR strategies, instead they invest in research + development. I’ve seen BR change my clients skin into healthy, stronger skin. The main thing about BR is how bespoke it is. Every serum concoction, mask mixture is done so with YOUR skin in mind. So the finish is bespoke to you, always. 

HSF - What are your favourite products from BR?

DH - Where to begin!! I can’t be without Serum 3R, Masque Biofixine, Masque Vernix, P50V, the finishing serums, creme acides de fruites, Lait VIP02, mask vivant. There are a lot!!

HSF - Good things come to those who wait (+ work consistently toward what they want) I’ve found. How long does it take most people to find balance with their skin so that you can actually step up the routine to begin to see results?

DH - I always tell clients to give it about 4-6 months. That may sound like a ling time, but absolutely nothing works overnight. Usually to be honest, it’s a year after clients first start on their skincare journey with me that we see the most spectacular results. And by then, they’re so educated about their skin + know it so well, they barely need me anymore!! 

HSF - Your clinic, Florasion, is the physical manifestation of your expertise + passion for helping people achieve their best. How is it running your own business? And how have you had to pivot during these times? (You’re a true inspiration)

DH - Running a business, especially during a pandemic has been + is a rollercoaster. It can be exhausting trying to keep it going + continuously think outside the box + adapt. But I have + always have had a vision for Floraison + slowly but surely it’s coming into fruition. I just want to create something a little different. It can be hard staying in your own lane too, your own bubble when there’s so much going on in the industry. You can start to question yourself + your abilities but I think if your vision is strong enough, it can keep you going. 

HSF - Where does the name Florasion come from? 

DH - Floraison is actually French for bloom. I absolutely love florals + the whole process of blooming + have done since I was a little girl. It was the perfect name for the business I wanted to create. A space for women to bloom, skin coming into bloom, helping skin bloom + to be its best. 

HSF - How often do you think people should be getting luxury-grade facials?

DH - It genuinely depends on the condition of the skin, what we need to treat + most importantly, budget! Some clients come in on the button every six to seven weeks, the likes of brides-to-be will come in every eight weeks + others every three months. But it’s a very individual choice.

HSF - With lock-down life in full swing again, you’re obviously not working with clients in person at the moment, how can people  get started on a personalised routine under your guidance?

DH - A virtual consultation is best! It’s pretty much like it would be in the studio, although obviously I dont get to work on the skin. But it’s quite in-depth + based around educating the client on their skin, talking through their current routine + changing it up as we see fit. 

HSF - Outside the obvious nature of products + a health focused lifestyle, what tips or techniques do you swear by in the search for better skin?

DH - It may sound boring + it’s not an over-night thing, but lifestyle. Lifestyle is huge. By lifestyle I mean stress levels, healthy sleep habits, exercise + diet (to a certain extent. I’m not into cutting things from your diet). When I’m less stressed, I sleep better, my mood is lighter, I feed myself better + my skin shows it. But of course, it takes time. I like to think of it like this; if you eat broccoli for dinner once, it doesn’t mean all those vitamins + minerals are going to benefit you straight away with a couple of fork fulls. Its a process, it takes time + commitment to see the positive changes. I swear by green smoothies too, they make a huge difference to the skin when kept up. 

HSF - Are there any skincare devices you would recommend for at-home use?

DH - Yes there a re a few!! I’m going to keep them under my hat for now, but LED + some facial muscle trainers can be amazing. Again they all take time + consistent commitment, but more on that coming soon!

HSF - What products do you think are really important to invest in + which ones are totally ok to spend less on?

DH - Treatment products - so the likes of P50 + serums. These are long contact products with small molecular weight meaning they’re able to penetrate that little bit deeper into the skin and work harder. They’re usually the most active ingredients wise. Moisturisers do just that - they moisturise + keep the skin supple. Obviously there a some that are a little more targeted + therefore will be more expensive. 

HSF - How important in someone’s daily routine is SPF? Does SPF in foundation suffice? And is there one you can’t live without?

DH - Extremely important but its important to use common sense here. There is definitely a lot of misinformation about SPFs. If you’re indoors all day + only leave the house when its dark for a walk - no SPF needed. Also - use an SPF from a brand whose game is SPF, brands that put a lot of research into their formulations. SPF in foundation most certainly will not suffice. Think of it - usually they only have an SPF of 15 in them which isn’t enough, but also think about the amount of foundation you apply - its just a few drops realistically. For SPF to truly protect, you need to apply half a teaspoon amount - who would apply that much foundation? Some SPFs are superior in their finish + protection of the skin. Heliocare is my go-to + I absolutely love their Water Gel version. I usually go for un-tinted because as previously mentioned, you need to use a lot to get the desired protection. 

HSF - What are your thoughts on cult products + skincare trends? Any you can’t stand or ones you do tend to stand by?

DH - Cult products I can get on board with but not all of them are truly cult - a lot of the time it’s noise + clever marketing + you buy the product + are left disappointed. But they do exist. Skincare trends - no. Despise them + more so when they’re plastered all over Instagram + brands jump on board. Trend ingredients are here today, then gone tomorrow. Same for treatments. For example, micro-dermabrasisson - huge a few years ago, but now you never hear of it because it can be so disruptive to the skin barrier. Dermaplanning is the same. Also trend for clean beauty (so much scaremongering + the term ‘clean’ + ‘non-toxic’ is damaging in my opinion) + the go-hard -or -go -home approach to skin is big but is just not healthy for any skin.  

HSF - In your opinion, what is the most under-appreciated piece of advice ignored by us about skin?

DH - Skin has pores, skin can be uneven, patchy + a bit all over the shop at times + that is NORMAL. Skin can change daily, even from morning to night - thats the nature of skin. Perfection doesn’t exist and when you stop searching for it, you grow to love your skin more. 

HSF - And lastly, Dawn what is next for you at Florasion?

DH - I have so many plans. But it all comes back to the same thing - to truly help people become more educated about skin + to actually love their skin. To help women become more confident in their skin really + to build a blooming empire that people love to visit, be it online or in studio.

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Book your consultation with Dawn at F L O R A S I O N . I E // Follow on IG @florasion_ie

What Is.. Dermaplaning

Working as an effective exfoliation procedure, dermaplaning is one of the hot topics on the agenda of all beauty seekers and aestheticians alike right now.  Short and sweet, the procedure is very simple with endless results. It consists of a sterile surgical scalpel that a trained beauty therapist uses to gently shave off the surface of the skin in order to remove all excess dead skin and peach fuzz hair. 

Don’t let the fear of hearing ‘surgical scalpel’ in the same sentence as your face scare you though, as there is no pain to the procedure and very little - to almost no - downtime post treatment for most people. Typically it is used as an add to another facial or peel. One of the most celebrated benefits of dermaplaning is that your skin is left without all the old cells, as it works to remove all the dead skin at the surface level, which then allows the skin’s absorption levels to fully revive. Lovers of the skin technique say it’s amazing how much longer products tend to last when they are being consistent with the treatment, as the skin’s ability to drink in all the products’ goodness is heightened so much more, making the skin look and feel clearer and brighter from every angle- and your monthly beauty product bills less I might add. Another use for Dermaplaning is the removal of any peach fuzz one might have on the face.

I’d been getting it done every few months + loved it. When COVID hit though + with it access to a trained aesthetician to attend in person suddenly vanished, I looked into being able to do it at home myself. Hello DERMAFLASH; one of the best at-home beauty tools. Easy to use, with very little way to do it wrong (make sure to watch the videos on the Dermaflash website here) or harm your skin, it’s a really good investment if you’re wanting to be able to continue your dermaplaning journey at home.

Personally I just love being able to do things at home in the comfort of my own space + the ease of my own time + although of course some things simply aren’t accessible, either financially or logistically, this one completely has my backing.

For best results, it is suggested to repeat the procedure every three to four weeks with a fresh as this leaves enough time for the skins natural rejuvenation process to take place - a cycle is typically about 30 days.

SHOP THE DERMAFLASH

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Clean Beauty; Ground Wellbeing

G R O U N D  is a newly launched luxury wellness brand I was recently introduced to + am truly loving. Focusing on artisan aromatherapy for your entire family, each product is created to awaken your senses through the beauty of + healing properties found in essential oils. Hand-crafted in small, quality-controlled batches in Cork, Ireland by Peigín Crowley, a globally celebrated curator of luxury spas, GROUND is neutral by design with each product created to encourage a sense of relaxation + grounding.

Peigín, has established a highly respected career in the wellness space as the originator + designer of high-end luxury spas in Ireland’s most indulgent properties including Cliff House Hotel, Old Head of Kinsale + Adore Manor. Her love of constructing beautiful experiences has been brought to life in her latest venture + is something you can see, smell + touch in each drop; a treasured treat in the every day rituals of self-care.

I was gifted some of the beautiful products from the range by Peigín when she first launched - the Recovery Hair Oil + Sleep Face Oil + I have been using them ever since. The Recovery Hair Oil quickly became a favourite; each time I wash my hair I gently massage the product into my scalp before getting into the shower, then after towel drying it, post shower, I put about 5 drops into the ends of my hair - again gently massaging it in. I’m particular about what I use on my hair + skin as I get older + I just love how natural GROUND products are - no gross pesticides or herbicides + each ingredient is organic (where possible) + completely sourced naturally.

One of the other products I love is the Sleep Face Oil. On the nights when I Gua Sha this is amazing, as with it’s beautiful texture, it means my Gua Sha stone glides so smoothly over my skin instead of pulling on it. Also with chamomile as one of it’s main ingredients, it means it’s a great way to de-stress your mind + body before bed. Peigín advises to rub the oils between your palms + inhale deeply before applying to the skin for an added boost to the senses - something that is applicable for the entire collection.

Since falling in love with G R O U N D products, I’ve ordered several others myself including the Uplifting Body Oil which is so divine after a lovely hot shower or bath. Our bodies skin needs that extra TLC in Winter + I‘ve found this (along with my unfailing love of Jojoba Oil) to be such a treat for dry skin + it smells so divine too.

You can find the full range, including Bath Salt, Body Oils, Face Balms, Face Oils, Face & Body Masks, Beard Oils + Mother + Baby products on BrownThomas.ie or directly on GROUNDWELLBEING.com

Tools for the (Very Real) Modern Day Woman

I’m not usually one to share in such a personal manner here on Haute So Fabulous. However, today I welcome you into a very imperfect + previously super private part of my life that I’m tired of holding shame around. Shame that has me fearing you might think less of me were you to know how severely “anxiety” + “low moods” have played such debilitating roles in my life.. long before the lockdown reality of 2020. However as I get older, settling into the woman I am + seek to become, I begin to let go of that crippling shame + embarrassment that have only served to weigh me down even further in my experience. I’m here to be real.

“Anxiety” is such a buzz word but for those who know it’s wrath, you know there is no “buzz” + the “band wagon” isn’t exactly the party bus of the century. It’s crippling. It can consume your every waking moment + some nights the precious hope you hold in the possible escape of sleep. These experiences don’t match the fun or fabulous (‘grammable) part of me but, equally, they have played their roles in allowing me grow + evolve into the woman I am today + for that I am grateful.

In finding space to be my entire self in this world + not just the Instagramable elements of an existence, this post is from my heart, in the hope of letting you know that if you find yourself in that dark place too.. PLEASE remember you are not alone, we’re all human + trust me, we really are all just trying to figure it out. Some days are wonderful + even the smallest things like the smell of a fresh coffee can feel exhilarating + even just the noticing of it can be something to be grateful for; those days where you see the light + step into the trust that maybe, just maaaaaybe, it really all is ok. And then there are the days when you can’t even find the energy to look for the switch to turn the light on, despite everyone telling you it’s right there.

Despite my search for it, perfect isn’t a thing. It’s something, in this highly curated world we now live in, that we continuously seek to obtain + ultimately beat ourselves up for in failing to find. We constantly set ourselves up for failure in the search. What if though.. it’s ok to be the real you.. the one you’re figuring out along the way + haven’t yet fully come to know or accept or trust or love. That person who doesn’t just “wake up like this”. On that note of "I woke up like this” - let me remind you, Beyonce has every means to create her life so that she can spend her time exactly where she wishes. Not to belittle her as she’s one of the most incredible, badass women in the world but let’s face it, she isn’t thinking about the trillion errands that need to be completed while also making healthy dinners for her family + actively seeing to every detail of her career. She’s a powerhouse + I love her but we must remember that the cultured thinking of “I woke up like this” isn’t real in the every day life of ANYone.. not even Beyonce.

Refusing to imply or fall for the often marketed message that there’s a magical wand for this stuff, I am constantly seeking NATURAL solutions to this part of me. For what it’s worth, here are some of the things that play such integral parts in creating some inner zen. Health is a collection of choices + actions taken daily + not something to seek overall solutions in any one thing.

What drew me to post all of this was that I’m new to the world of CBD + have been using KLORIS CBD for several months now + although it’s not changed my life entirely, as I don’t believe any one product can alone or should ever promise you, it’s been something I’ve come to appreciate as an important part of calming my anxiety + offsetting the real threat of panic attacks which had become such an issue for me. I was so adverse to trying it as I’m so clean when it come sot anything around ‘drugs’ (I’ve literally never even smoked a joint) but am so so glad I finally did + started here with KLORIS. I highly recommend this brand if you’re new to it all too. You can find them at K L O R I S C B D . C O M

Another things I have to remember is the power of communication. Communicating with loved ones + trying to call it before it gets too overwhelming is beginning to be a real tool for me; something that's a complete work in progress as I hate burdening anyone with my stuff.

Having Supernova WOMAN 01 in my morning smoothie or by itself with water.. EVERY SINGLE DAY without fail! This has truly been a corner stone of my overall health the past 18 months. Read more about my S U P E R N O V A L I V I N G love here..

Chats with + staying inspired by Roxie Nafousi - the ultimate manifesting goddess. I listen to her affirmations + meditations on my morning walks for coffee, alongside attending her online webinars, she has one coming up on Self Love on August 16th. Book your spot at R O X I E N A F O U S I . C O M

Remaining consistent with daily practices + committing to non-negotiable morning + nighttime routines of self care. Doing something once doesn’t cut he cloth + certainly, in my experience of years of trying things once + then deeming them unsuccessful, consistency with anything is what creates an outcome. Wish I’d learned this one sooner but here we are.

Getting outside in nature. Again every damn day. Come hail, rain or shine. I work for myself + some days it’s just calls or Zooms with clients + not face-to-face so it’s imperative that I get out every day.

Exercising daily. It’s simply another non-negotiable for me. Lately I’ve been LOVING M/Body, Melissa Wood Health + Yin Yoga with Phoebe Greenacre. You can see my at home workout list here..

Dipping into the escape of another’s story + the magic of a good book. Watching good movies. You can always find my lists here on the website.. I’m obsessed with sharing movies + books. In fact, here are some links // MOVIES // DOCUMENTARIES // BOOKS

This feels so incredibly exposing to leave these words here; I’m not sharing it to be self-indulgent or to seek validation. It’s simply that I find great strength in reading about other strong women who somehow remain resilient through the lessons life throws their way + wanted to hopefully be some sort of light for even one other human being out there. Remember health is a collection of choices + actions taken daily + not something to seek overall solutions to in any one thing.

Bring the Zen Home

Z O E M C P H A I L

Zoe, a Manchester based Yogi GODDESS is one of the most beautiful teachers I’ve ever had the privilege of practicing with in person. Her energy is enveloping + takes you into a place where you feel safe + taken care of yet challenged + motivated to deepen your practice. Zoe brings the fabulous to yoga + the yoga to the fabulous; her words + actions align. Currently, during COVID-19, Zoe is offering a 21 Mindfulness where she + her studio’s team take you through a collection of daily videos which include mindful moments, Rocket yoga + full yoga flows, HIIT style workouts, all while Zoe brings her amazing energy to your day, all for just £21. Follow Zoe on Instagram to find out more..

FOLLOW @om_voyage

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S A S H A M I L J U S

My dear friend + soul sister Sasha is another of my ABSOLUTE favourite yoga ladies EVER! Sasha has the energy of an angel; that of exactly what you image a cool yoga babe to be. Her flows are so grounding + having practiced with her in person quite a bit in the UK I can absolutely attest to the fact that checking in to yourself with Sasha by your side (or in front of you on Zoom) you will come back to the beauty of basics, creating space to feel your way forward once again. Sash’s vibe is the most beautiful + right now, with her living by the beach in New Zealand, her online classes via Zoom are practiced on the beach with the most breathtaking sunsets as the backdrop. You can find Sasha’s current schedule here..

FOLLOW @sasha_miljus

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J A I M E H E P B U R N

Jaime Hepburn is someone I recently came across online + I have taken some of her IG Live classes of late while being home. Based in LA, Jaime’s energy is really gentle yet strong, open yet assuring. She holds space for all levels + takes you through flows with such great instruction. I adore a teacher who can guide you through without you having to keep looking at them to understand the postures in physical form. I’ve been practicing yoga for a few years so that helps I will admit but still it’s amazing when teachers do this so beautifully + seamlessly. Check out Jaime’s IG for her LIVE schedule.

FOLLOW @jaimehepburn

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M O L L Y M c K E E V E E R

Molly is someone I’ve followed for a long time on IG + have taken her classes on her Youtube channel. Fun + fabulous, Molly exudes vitality + a really fun personality that feels infectious. She has a really strong, inspiring practice + also brings strength to her flows with workout-style classes too. Her 30 Minute Power Flow class is one I go back to again + again. Also, if you’re into yogi’s with style, Molly raises the bar completely + brings serious style to her IG page too, long with her retreats + travel adventures. If you’re in Dublin (+ whenever we’re allowed “out + about” again) be sure to try out her very own studio, Sweaty Soul Studio. You can check out her current class schedule at sweatysoulstudio.com

FOLLOW @mollymckeeveryoga

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P H O E B E G R E E N A C R E

Phoebe Greenacre is a lady on a mission. As co-founder + CEO of Silou London, a consciously created activewear brand (that I adore), this marketing professional-turned- travel blogger-turned-yoga teacher-turned-entrepreneur and now holistic therapist, knows a thing or two about adapting + adjusting, letting go + finding the YOU you're meant to be. Phoebe is real + inspiring on her IG, bringing the chic to yoga + meditation. If you’re looking for a Sunday evening sundowner/something to ground you for the week ahead, Phoebe currently holds space on Zoom at 6pm each Sunday for a gorgeous Yin Therapy class which I’ve taken in recent weeks + trust me, if you’re into Yin, this is a dreamy dreamy practice. Sign up through her website phoebegreenacre.com

FOLLOW @phoebegreenacre

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Image Credits 1 // 2 // 3 // 4 // 5

What Is.. Supernova

What if, in the hope of hitting the right cocktail of goodness and rather than blindly adding a million supplements and powders to your morning routine, you could bypass all the BS and there was maybe - just mayyyybe - a simple, beautiful way of allowing your body create exactly what it needs in one healthy scoop of wholesomeness? Efficient, right? Well with the swish of a magic wand, let me introduce you to Supernova Living, a vegan life powder made from whole organic plant protein and an abundance of natural adaptogens.

Way more than a protein powder, this life powder is something of a magic wand in my day-to-day life. I’ve been taking it for about six months now and day on day it’s become a non-negotiable part of my daily practice. Supernova was created by husband-and-wife duo Laura and Jermaine Beckford who rightly saw the need for a simple, clean and effective answer to all the junk proteins on the market and as something that can truly nourish from the inside out. Taken daily, it acts as a helping-hand in the daily fight to combat stress, fatigue and the general toll modern day living can take on our minds and bodies and as a result, our compromised potential. 

Simply put, Supernova is full of goodness. It’s wholesome nourishment for our brains, muscles and gut. It nurtures from the inside out and with a huge focus on adaptogens in the ingredient list - which, depending on your chosen blend can include Red Maca, Camu Camu, Ashwagandha, Wild Chaga, Maca, Cordyceps, Black Maja and Schisandra Berry, a daily scoop of Supernova allows the body to work for itself. Adaptogens, for those new to the idea, work to help the body adapt to stress and understand what it itself needs to produce more, or less, of in order to self-optimise on a natural level. 

We tend to think of protein powder as something to be taken, in isolation, in conjunction with working out - on days we lift or as a boost on weeks when we’re upping from our usual 5k to a 10k. But Supernova, being more than just purely a protein, is something to be taken every day no matter what your movements or training schedule. It’s about a lifestyle and that, along with how good it makes me feel - is exactly why I can’t stop, won’t stop. 

You can read more about it in my interview with Laura, Supernova’s co-founder here.

Self-optimise at supernovaliving.com

What Is.. Floatation Therapy

Floatation therapy’s purpose is to, for a limited time, free us from the sometimes overwhelming everyday stress our minds and bodies endure as a result of the immense and never ending flood of sensory input that’s difficult for our beings to process at the rate we take it all in.

 Simply put it’s a form of therapy where you lie back in a body of water, working toward total sensory shut down so as to allow the body and mind reach a new level of calm and tranquility - for many, something previously unimaginable. Everything about flotation therapy is safely and scientifically pre-determined to ensure the upmost benefit, from the temperature of the water, the particular Epsom salts used, the amount of salts - which should be the perfect ration that allows you float effortlessly and the level of light and quiet created in the space. The level of relaxation allows you reach a state of - for some - euphoric repose in the precisely-manufactured weightless environment. 

Each floatation business is different in terms of the set up but I would absolutely recommend going to one where the tank is for one person - who wants to be floating with strangers.. amirite? So seek out somewhere that has the specially designed solo pods. The best ones will have a specified radio of a 10” salt-water solution. 

Benefits in regular sessions of the on-trend treatment creates an incredible array of rewards in both body and mind. Regular gym goers or professional athletes can expect an improvement in athletic performance as the recovery time between concentrated workouts is reduced, while relieving pain, improving blood circulation, reducing blood pressure, heart rate and oxygen consumption. And while we all love to do anything that makes us feel better physically and perform at any better rate, not all of us are professional athletes. ON a mental level it allows the brain shift into lower more relaxed frequencies which as a result has exceptional knock-on effects on general well-being. Regular users of flotation see a boost in overall mood, better sleep, the reduction of depressive states, anxiety and fear alongside growth in creativity and focus. 

What Is.. The Class by Taryn Toomey

If you’re looking to feel alllll the feels, The Class by Taryn Toomey is the ultimate life changing workout for your mind + body. The Class, as created by fitness + well-being genius Taryn Toomey, is a unique physical experience that engages the mind like none other while working to build a long, strong, lean + toned physique. Through a simple collection of repeated calisthenics + plyometrics movement series you can expect to challenge your body’s ability to move like it never has before while also seizing the opportunity to engage your mind, capturing the relationship between mind + body in all it’s previously undiscovered glory. Understanding The Class can honestly + truly only be comprehended in hind sight or upon the momentary experiencing of it; upon completion you realise you’ve just been taken through something quite ethereal + are left with a newly grasped interpretation of all that can be tapped into through the beauty of movement. It’s an emotional journey + some, including myself, claim it holds a somewhat profound healing experience; intruth, for me, it helps me release trauma that’s been stagnant. It’s about total embodiment + for those who struggle with body-image or a lack of love for the body you’re in, the energy of this class in one way or another begins a new journey in self-confidence + an appreciation for your body that you’d never even allowed yourself deem possible. From the music to the instructors, the environment + the level of consciousness it gives, The Class by Tayrn Toomey is all the vibes in my world! With a physical location in New York City (another is opening this summer in LA) + a digital portal online you can check out what you didn’t know you needed in your life + check into a class at theclass.com

What Is.. Gua Sha

WARNING: you might want to avoid Google-ing ‘gua sha’ without the word facial, for the practice of Gua Sha is an ancient Chinese medicine in existence since before the age-old methods of acupuncture + more scarily perhaps, it translates directly to “scraping” - not something you might consider helpful when you’re looking for your next facial try-out. The therapy originates as a body massage + the results leave beetroot red marks on your back or the specific area worked on. However teleporting ourselves from Gua Sha’s ancient Chinese roots to 2019 + the era of self-care enthusiasts who know the importance of personal attention, not to mention a love of anything that’s truly anti-ageing + a general boost to our wellness - we come to the ‘Gua Sha’ (pronounced gwa sha) in a whole new category, the Gua Sha Facial. 

Conducted very differently when used on the face, Gua Sha can be worked into your daily skincare routine at home. Simply apply facial oil all over the face + use a flat stone of your choice (not the infamous rollers seen all over IG right now, the Gua Sha tool is much more powerful than rollers), in upward motions, very gently gliding in minute strokes. It’s a massage technique that was originally designed to relieve any tension in the muscles of the face + works very well to promote the body’s natural lymphatic drainage system while also boosting blood circulation, resulting in something we all love: the banishment of bloat. Taking stock of the day-to-day stresses of modern day life that inevitably take their toll via our facial expressions + consequently the fine lines that find themselves making their permanent mark, the stimulation that occurs as a result of the Gua Sha practice, either in your daily skincare routine or as part of a professional facial with a qualified therapist, you can be sure it works to reduce all stresses life in 2019 can play on our skin. 

Also known as coining, spooning or scraping, benefits include stimulation of the immune system, reduction of pain like headaches + jaw discomfort, it’s anti-inflammatory, it decreases puffiness under the eyes + works to plump the skin as a result of collagen rejuvenation. Unlike the more traditional Gua Sha massage, it does not leave any markings when done as a facial - unless, in choosing to do a DIY job at home + you go too intensely. It is highly recommended you watch tutorials (the best ones are linked below) to see how best to practice the method by yourself.

So although it may be only just taking over IG in recent years ( wrote this piece in 2019 so it’s even more prominent now), this practice has been around for thousands of years + if you’re willing to put in the research + wish to add Gua Sha into your at home skin-care routine, I suggest following Rachel of Relax with Rach - the treatment designer + trainer at one of my favourite skincare brands GROUND. Rachel has a quick but brilliant tutorial on her IG. Find the video here.

Another amazing follow is Britta Plug @britta_beauty, one of NYC’s top Gua Sha experts, Queen of holistic self-care + the founder of Studio Britta.

Oh + another of my go-to oils for self Gua Sha is Organic Cold pressed Jojoba Oil by Irish brand The Nature of Things which you can find here..

Shop all the best oils + tools below..

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Shop the Best Gua Sha Products

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Hello, World!

What Is.. Cryotherapy

Cryotherapy has been around for decades as an, albeit quite controversial, source of mental and physical stress relief. Benefits are said to include reduction in arthritic pain and migraine symptoms, depletion of atopic dermatitis and other skin conditions, the numbing of nerve irritation, alleviation of low mood disorders and it is said to aid weight loss and the reduction of disease-causing inflammation. That’s a hell of a lot of benefits in one treatment right? As popular as the treatment has become in the past two years though there is yet to be any formal scientific proof of all the possible advantages. Yet, despite it’s lack of FDA approval just yet, it has undoubtedly joined the ranks of high-tech skincare with many high-profile doctors and dermatologists, medical aestheticians and facialists getting behind it as a major player in anti-ageing skincare and overall health. The therapy style treatment for your skin comes in a facial form or as a whole body remedy . 

A shortcut to brighter, tighter skin, the treatment has amassed a serious cult following, boosting cell rejuvenation and collagen while also stimulating the immune system; so there’s something good for the inside and the out and what’s not to love about that! Using it as a whole body treatment is often practiced by top athletes to rehab muscles and increase circulation. In the full-body treatment, users strip nude and are encased in a cryogenic chamber (similar to a tanning booth) where you are exposed to extremely cold temperatures - like say negative-225-degrees-Fahrenheit kinda cold - created by liquid nitrogen for a period of 3-5 minutes. Perhaps more popular in the beauty world though is the cryotherapy facial which has gained immense popularity in recent times among the beauty world’s elite and celebrities alike.  

A cryogenic facial is similar to that of a full body treatment and can be either an in-and-out treatment with just the cryogenic element or can consist of a myriad of steps, only one of which is the cryotherapy itself. Options around the main event include thorough cleansing, microdermabrasion to give a deep exfoliation after which the freezing, ice-cold air is blown across each area of the face, neck and chin, followed by LED light therapy. Avid followers of the trend claim to see benefits of glowing skin and anti-ageing elements bringing them back for more. 

Image Man Repeller

Laura Beckford of Supernova Living, The Interview

Laura, how tell us a little about your journey into the health industry and how Supernova Living came to be..

Hello, firstly thank you so much for wanting to interview me for your beautiful website. 

My journey into the health industry was a pretty spontaneous one, I have always lived a holistic life, being brought up on homeopathy instead of pharmaceuticals, living in a vegetarian house, my dad is a Reiki Master and my aunt is a Naturopath, this way of living was just ‘the norm’ for me and I only realised it wasn’t for most, the older I got. After being a TV presenter for a few years, I opened a children’s casting and modelling agency, Ology Kids Casting, aged 22, which is still going strong but I wanted to spend more of my life living my passion, which is health and wellness. So after years of people continually asking, “how was I always so positive, rarely ill and always have so much energy?” I thought it’d be great to create products which we, as a family use, and helps us in all areas of life on a daily basis, presented in a luxurious and modern way. The first product came from a need to initially help my husband, who was a professional footballer at the time, to create super pure, plant-based protein powder and support what a professional athlete needed, which was much more than just protein. Ingredients to reduce stress in such a high pressured environment, reduce fatigue and inflammation, increase stamina, focus and endurance and help with gut health which most men don’t acknowledge or talk about at all. This was the start of Supernova Protein and we’ve since been developing products specifically tailored to the needs of men and women, which we did a lot of market research on.

As a tried-and-tested customer, it feels the essence of the brand is about living a beautiful life from the inside out, how best would you describe the philosophy and heart of the company?

What a lovely description of the brand, thank you. Quite simply we’re creating products that we, as a family need and we’re genuinely passionate about; our brand is our way of living with honesty and integrity which is so freeing. I couldn’t release products which I didn’t believe in or use every day. I do love being surrounded by beauty, as Marie Kondo says “it fills me with joy” and raises my vibration but that beauty comes in so many forms. It could be the mist of our lawn at 6am, the contagious giggling of our children or the smoothness of our hand carved coconut wood scoops, made from a small village in Vietnam. It sounds cliched but I do find beauty, joy and inspiration in so much. Our philosophy is to create the highest quality wellness products, with integrity, to elevate the body and mind as a whole. To help create balance in all areas of life as we lead such fast faced, demanding lifestyles.

You currently have three proteins and the (most amazing) cans to shake up delicious drinks in, can you explain to us your process in creating each product thus far..

I briefly mentioned that the MAN 02 product was the one we initially developed, for my husband, as a substitute for the whey proteins n the market that are so full of chemicals, sugars and artificial ingredients that he was being given at the professional football clubs he played at. For such a high pressured profession, we felt he needed much more than ‘just protein’ to succeed and thrive. He also suffered with digestive problems so we wanted gut health to be a focus, more energy, as well as ingredients to reduce stress, anxiety, increase focus, stamina and endurance and aid with recovery and fatigue. His statistics went through the roof after using Supernova Protein, instead of the ones he previously used and all his teammates were wanting his blend, so we thought we’d try and make a bigger batch and it sold out within weeks. From experimenting myself with this powder, I personally wanted an easy, go to blend that ticked all the things I wanted! More energy, gut support, anti ageing ingredients with masses of antioxidants, anti stress ingredients, hormone balancing and immune boosting. So we developed the WOMAN 01, which is now our best seller. The NAKED 00 was born from the desire to create the purest powder, without stevia for those who might not want a cacao based blend. The Supernova Can was always in the pipeline but we just couldn’t find one that ticked every box, I always used to use a glass bottle, but it was so heavy and I would constantly smash it when I put my handbag down and end up with water all over a shop floor, restaurant or my car! I then bought stainless steel bottles but when in the gym or driving they were too difficult to drink from and I would regularly spill water or the shake all over me! Plus they were really difficult to clean or put the powder into with a small opening. So we developed the Supernova Can, which is Stainless Steel, not plastic, so doesn’t leech chemicals into the drink. Lightweight, easy to carry, non drip, keeps it cold or hot for up to 12 hours and is a great travel size of 400ml. Plus it has a wide straw which is a pleasure to drink from and a durable outer coating in a sleek, modern design, unlike anything else out there. We love it.

Is there a plan to extend the product range?

Yes, creating and developing is my passion. We hope to release a product in Spring 2020 which we feel a large majority of our demographic will need and we’re also working with a factory now to create an innovative product inspired from something my mother gave to me as a child which I know you will love. As a brand we want to stay innovative and pioneering in the wellness industry, as it is so saturated. Unfortunately, as a small business this takes time but we want to get it right and only release products we’re super passionate about and know are not only beautiful but also highly effective.

Your branding is stunning, what inspired you to create such a beautiful, sleek and elegant vibe?

Thank you so much, branding is something I adore and although it seems a little superficial, it is the initial perception of a brand and ours had to show quality and luxury from the outset. There is a still a big stereotype of protein brands being a big black plastic tub with a huge body builder on the front. We wanted to get as far away from that as possible and show that protein is also essential for overall wellness. Amino acids are necessary for hormone production, hair, skin and nails as well as to replenish muscles after a workout! We’re a lifestyle wellness brand and want to show that health is not just about taking a powder, including ours! It’s a mindset, daily rituals, nutrition and exercise to elevate your life. Health is not a destination, it’s a continually evolving journey and needs attention every day which is why we show our personal experiences and how we live as a family too on social media. We also felt simplicity is important in our branding for ‘wellness’ as a concept can sometimes be overwhelming and people don’t know where to start, Supernova Living is about elevating your mind and body with ease. One to two scoops of powder a day with plant milk, it couldn’t get much easier!

You work alongside your co-funder and husband, Jermaine, how do you navigate a high-pressure working relationship with your husband and do you have any tips on working with a spouse?

I always said I would never ever work with my husband. I thought it was a recipe for disaster. He’s so laid back and I’m so motivated and driven, that’s why we work as a couple and ironically that’s why our working relationship is also proving to be great and epitomises Supernova Living philosophy of balance. Jermaine said in an interview recently that we are each other’s adaptogen, we keep each other in balance which is so true!

We wanted to work together as we simply wanted to spend more time together, as a family, as a couple and to travel together. I’ve always thought if you’re lucky enough to find someone who you adore and want to spend your life with, why do you go to work 10 hours a day, five days a week, with other people?! It’s great that Jermaine and I still have other passions that we work on each week, my other business, Ology Kids Casting and Jermaine is commentating and presenting for Sky Sports, Talk Sport and BBC Sport so we till have other ventures to discuss with each other which I think this is important.

My main advice would be to find what each of you excels in, this has taken us 12 months. Inevitably as a small business you both have to do everything to start with, whether you like it or not! Always listen to the other person’s perspective and opinions as it makes you think outside of your own mindset. Make time for you as a couple, not work related, time not spent talking about work or you could risk becoming colleagues first and a couple second! Appreciate each other, when you’re working together, you don’t have a boss to say ‘good job today’ or award you with ‘employee of the week’ so to just be grateful of each other and vocalise it.

What has been one of the most formative experiences thus far for you in building up Supernova Living?

So many lessons have been learnt on our journey with Supernova, which I love as we always want to continue to grow and evolve as people and a business. I feel my childhood and mindset instilled from my parents has been the most prolific experience to set a precedent for Supernova Living. The foundations of listening to your body, we usually know instinctively what we need and to work on acknowledging that instinct. To look at what we’re putting into our bodies, question whether it’s right for us and don’t always trust huge companies just because they say it’s ‘ok’ and have the strength to go against convention if necessary. My mother taught us about manifestation so it’s always been a natural part of our lives, visualising and being grateful creates more opportunities. My experiences of holistic medicine from homeopathy, acupuncture, Chinese Medicine and Naturopathic Medicine have had such a positive effect on our lives it’s definitely had an influence on developing Supernova Living. Have integrity and do the right thing when no-one is watching, that’s one of my favourite philosophies, along with ‘to thine own self be true’, which my dad wrote on my 18th Birthday Card. Also life lessons such as never expect anything, be humble and kind.

And perhaps you’d share your most notable failure to date and how it helped you grow both personally and professionally…

I’ve been racking my brain for this one and think I am struggling because I try not to see experiences as ‘failures’ I just don’t compute them as a ‘failure’ as they are simply lessons that I can learn and grow from. I don’t see them as a negative. There have been lots of things that I have done wrong; I apologise, rectify it and most importantly make sure it doesn’t happen again. We’re currently out of stock of all sachets, which I am very frustrated about and could see as a failure but it’s because we have had an influx of stockists and demand. So although this could be viewed as a ‘failure’ (and is very frustrating to me) I need to see it as a fantastic progression that they’re in such demand. I know this isn’t probably the answer you’d like so I do apologise and trust me I do get things wrong but I feel it’s all perception and there is no benefit to acknowledging anything we do as a failure, it will only create negative energy.

Seeing a gap in the market for a simplified but high-quality protein powder, sans all the horrible additives that so many are privy to, Supernova is really making a mark on the industry, positioning yourselves as a truly reliable substitute to other well-known market leaders - how difficult is it in reality to break into that kind of oversaturated market?

I think starting any business is incredibly difficult, on so many levels, emotionally, financially, physically. To develop a product with USP’s and to get awareness for the product is a real challenge, especially as a small business when we’re up against companies who have millions of pounds of investment or have global awareness from being in business for decades. We’re crazy aren’t we?! We obviously did do research before we developed Supernova Protein but I’m a big believer in focusing on your own journey and not worrying about others around you. We do find it very difficult to get awareness for us as a new brand, as some still see it as ‘a protein powder’ when it is so much more than just protein. We find educating our customers and the press on the unique ingredients is the key and giving them the opportunity to sample the powder. There seems to be an association with wellness powders and vegan proteins as awful tasting and gritty texture which we focused on in our development process. We still have a long long way to go and we’re a very ambitious company. We really do appreciate all the magazines, influencers, bloggers and customers who we have never paid, who can see our vision and have supported us since the beginning, it’s these people and companies who can make or break a small business so it means a lot.

Starting any new business is a huge risk and comes with many complications, what advice would you impart to those at the beginning of such a process?

Jump and the net will appear! I am pretty spontaneous and don’t have the same cautiousness that most do, apart from money. I don’t worry about what people will think but I am careful with money. Fear plays too much of a role in peoples lives and prevents people doing things they love and are passionate about. I would recommend to plan and do research before starting, look at your finances and plan how you will invest money in the business and also have enough to live, it’s boring but imperative. Aim high, I have huge expectations and I work incredibly hard to achieve them. I see from people we interview for jobs that not many have so much drive or desire to succeed, if you are your own boss you HAVE to have self discipline and drive to succeed as no-one else is going to tell you to get up and do the emails or be proactive in the business. To find the drive you have to start a business that you’re passionate about or it will feel too much like ‘work’ and you won’t succeed. Surround yourself with likeminded, positive people and get help from specialists with skills that you may not be the greatest at. Perhaps invest in a PR agency and a business coach for guidance now and again. I’m nowhere near where I want to be yet but I know I couldn’t work any harder, I plan to work smarter to get the same results….it’s a work in progress!! Create a life that feels good on the inside and not just one that looks good on the outside.

What does a day in the life of Laura Beckford look like and what role do you play in the daily running of the company?

A busy one! I get up at 6am, drink a pint of water when I wake, go over emails and highlight important ones I need to address urgently. I then do a mini meditation or yoga to wake me up and put me in a positive frame of mind. I body brush and if I have time I’ll do a 10-15 cardio in our gym to raise my vibrations and mindset to start the day. This can take no longer than 20 minutes in total as I then have to get the children up and ready for school and is my ideal way to start the day, it does not happen every day though!! My husband and I are a great team in the morning and have specific roles to get them out of the door on the school run by 7.30am, if I take the kids I listen to a podcast about business on the way to the office or back home, then I make lists! I love lists. A list to our creative team, a list to our executive assistant, a list for Jermaine and myself for life jobs and also Supernova jobs all whilst having a WOMAN 01 with plant milk! My days are so varied, I can be meeting a new stockist, journalist or sampling at events, festivals or partnerships like Barrecore, Lululemon or Facegym. I do spend a lot of time on emails, as I do everything for Supernova from designing, developing, invoicing, marketing, social media. I am trying to delegate and we are starting to hire people but it’s difficult as I have very high expectations. It’s especially busy at the moment as we’re improving and making a new batch of each blend which is always difficult as I’m so conscientious to get the right certification, organic, processing etc to make sure it’s as pure as we want. If I have to pick the children up, my day is short, as I leave at 2.30pm, then I’m mum and take them to tennis, netball, football, swimming, horse riding etc! I do try to be present with them but it’s difficult especially when I have emails coming in every day that are important and I need to reply to. I always put them to bed and then maybe do a Peloton session, or yoga at home or a couple of of times a week I go to play tennis (which is my sanity saviour!) I get my laptop back out at 8pm and will usually work until at least 11pm. I love to unwind at the end of the day in our far infra red sauna with Headspace on, followed by an episode of Working Moms on Netflix!

You’re a busy lady Laura, with your young family, two flourishing businesses (Laura also owns Ology Kids Casting) and generally just being a superwoman, how do you find balance in your life or time for yourself though?

I’m certainly not Superwoman! It’s a daily challenge and I have to remind myself that it is not an ultimate destination, as things are always changing we have to adapt. Which does fit in with the Supernova Protein as the adaptogens literally adapt to what your body needs at a certain time!!  

Ironically it is a challenge for me everyday whilst the business is still so young but it is at the forefront of my mind as I believe balance is so important for a happy life. My children give me the balance I need as they are my first priority which makes me cook healthy meals, get outside and exercise with them, play and be silly, which is underrated as an adult. My husband also makes me switch off by dragging me out for brunch or for a bike ride if I’m super stressed. I also always make sure I go to play tennis if I can as it’s my two hours in fresh air that’s just for me. I am always busy but I like it that way. I also write down every few weeks the areas of my life such as friends, family, me time, work, exercise etc and see where I am spending most of my time and perhaps reassess which areas need more attention.

Do you have any daily routines or rituals you can’t survive without?

A pint of alkaline water on waking, Supernova WOMAN 01 every morning, lists, Neom Face / Body oil, being outside, preferably on the beach, in the woods, in the countryside where we live, kissing my children goodnight.

What's your guiltiest pleasure?

A vegan chocolate mochi ball by Mini Moons…..SO good but I don’t feel guilty about it!!

What is your beauty routine and what are your favourite brands?

I’m pretty low maintenance with regards to beauty, I’m a big believer in if you eat pure organic food and a lot of filtered water, your skin will glow naturally. I am at my happiest without make up, hair in a bun on the beach in the sun. I always body brush and use Neom oil and Ren shower products. That’s all I use!!

If you’re hitting up the gym, which classes or trainers are you loving right now?

We’ve just partnered with Hero Wellbeing and their new space at Angel Gardens in Manchester which is just fantastic for all types of workouts, it’s inspiring. I love yoga and have practiced since I left ballet for yoga at 15. I regularly do Tara Stiles workouts at home and whenever she’s in the UK, Claudia Mirallegro does a great hip hop yoga class at Lululemon in Manchester and Barrecore too. When in London I love Louisa Drake and Simone De La Rue as I used to dance as a child so love the choreographed classes. I do try to get to a pilates reformer class whenever I can and although I’m not a lover of high intensity classes I’m really looking forward to trying The Trip by Les Mills in the Cycle Studio at Hero. I also love outdoor tennis too.

If you had one more hour in your day how would you spend it?

Going to the beach with my children.

To what do you attribute your success thus far with Supernova Living?

Tenacity. I don’t look left or right, I solely focus on our journey, how we can continually improve and I don’t accept no for an answer!

With all it’s pros and cons, social media can, at times, be a real pressure to depict the picture-perfect life. Do you feel it and how do you deal with that strain?

Yes, I think it is inevitable. We were having this discussion in the office earlier this week and I started Instagram on my personal account as a ‘photo album’ of our life. All the best bits to look back on, I wouldn’t choose the pictures of us arguing or crying to put in a photo frame so I don’t do it on Instagram. It has now, however evolved into this facade of life and becomes worrying when people see it as ‘real life’ not just a highlighted showreel to be inspired by. From a business perspective, it is frustrating as it’s a full time job in itself to promote a brand on social media and you can be judged by the amount of followers or engagement you get which is crazy. Life is not perfect and I do like that there are more and more accounts on Instagram, especially for young girls with women showing cellulite and rolls of skin which is completely normal, even with a healthy diet and exercise. My focus, as I briefly mentioned, is not to look at other brands in our genre and just follow inspiring businesses and accounts who I am motivated by. 

Do you have a personal motto that you live by?

Oh wow, I have so many. I love a quote and positive affirmation.

“To thine own self be true.” // “Let food be thy medicine and medicine be thy food” // ‘Carpe Diem” // “Happiness and balance are not something you find but something you create.” // “Just do it”

If you weren’t doing what you’re doing where might we find you?

I’d be expanding my other business Ology Kids Casting which I’m also passionate about.

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