HSF Wellness Guides; The New York City Edition

Regular schedules + routines break while traveling; no matter how type A one is (or, admittedly I am), it’s inescapable that what you routinely practice at home - when you do it + how you implement it - isn’t as perfectly guaranteed to remain so solidly intact while away from the certainty of what you make happen each day in ‘normal’ life + trust me, even the best plans + intentions get blindsided by the natural, albeit wonderful, upset that comes with travel to anyone’s otherwise flowing schedule. And so while routine in it’s at-home version might be different while away, what does come with us is the approach we have to our own well-being + the rituals + practices that make us feel good no matter where we may be. What’s important while away is focusing on what we can do from our usual groove to make us feel our best + with that in mind, I’ve pieced together some of my favourite wellness locations + practices to try in New York City, one of my heart’s dearest home-away-from-home cities.

HAUTE so FABULOUS Wellness Guide; NEW YORK CITY Edition

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M O V E M E N T C L A S S E S

Barry’s - my favourite high intensity class whatever city I’m in // New York Pilates - for a vibe-y but authentically classic reformer // The Class - something you won’t ever forget, if you can at all book into Taryn’s class as she is the founder + an incredible inspiration. You can read my piece on The Class HERE // Skyting Yoga - one of my favourite yoga communities in NYC, it’s so good + the classes here are always so heartfelt + based in genuine yoga philosophy // Three Jewels - ok this is the other of my beloved yoga places in the city, I adore this place + the meditation + breathwork classes are also phenomenal here too // Humming Puppy - such a chic place to get your flow on // The Tracey Anderson Method - the Tribecca location for this is such a fun + fabulous vibe. It’s so New York I love it + the TA method is famous as one of Gwyneth Paltrow’s favourite workouts // Soul Cycle - an obvious classic but always a good idea to get a serious sweat on, i love Soul Cycle + my go-to location is the NoHo one on Lafayette // DogPound - the place to box, you might bump into Karlie Kloss in class. I did once // NW Method - something super fun to try if you’re open, it’s a holistic approach to movement that works through the chakras, it’s like therapy + fitness combined.

O U T D O O R S

Walk or run the High Line - pick a time that isn’t peak touristy or super busy as it can get super overcrowded // Central Park - just all of it really, just being outdoors in nature but in the most fun city in the world always feels incredible // Run the Central Park Resevoir (aka: Jacqueline Kennedy Onassis Reservoir) - or choose any loop in Central Park, it’s divine but the Jacquie O Resevoir is pretty famous with amazing views of both the East + West sides of the city-scape against the treetops. It’s my favourite run in the city // Walk or run the Hudson River Greenway - another of my chosen city runs

S H O P S

Goop - need I saw another word? Always a good ideas to see what’s hot // Brodo Broth - famous for amazing bone broth, random but I swear by bone broth // The Alchemists Kitchen - such a serene little haven in Soho with an extraordinary selection of plant based remedies + tinctures. My kind of heaven // Anima Mundi - this one is right next door + one of the places I buy my adaptogens; Anima, the brand’s founder, is the coolest + most authentic example of living in harmony with our bodies + has managed to bring the power of ancient remedies to the modern world while making it sleek + cool yet never compromising on the deep respect it deserves // Clean Market - such an amazing wellness shop with a dreamy edit of brands + products // The Well - this is where East meets West right in the city, another amazing edit of niche wellness brands + specifically sourced items - I really love is here

C A F É S + R E S T A U R A N T S

Bonberri Mart - one of my all time favourites to pick up a fabulous salad, smoothie or a delicious healthy treats - Nicole Berri , Bonberri Mart’s creator is one of my hearth heroes + has inspired me a lot by her lifestyle that she shares at her cafes + in her beautiful book ‘Body Harmony’ which I absolutely recommend // Sakara Life - the Sakara Life girls are also health heroes of mine. Sakara is for home delivered only as of yet. On so many levels it’s a brand I’ve been following from the start; their cookbook is awesome + their protein powder is the hero product in my smoothies. Oh + while you’re strolling the streets of NYC listen to their podcast too "‘The Sakara Life Podcast’, it’s immensely educational on the integrative health way of living // Dr. Smood - a shop as well as a cafe, I love it here for guaranteed major healthy but also seriously delicious options no matter what you’re craving. They have amazing protein bars too that I always pick up when I’m in the US // Spring Cafe Aspen - A cute but super scene-y spot with a whooper menu for anytime of the day, I love it here. Have lunch + then also get something to take away as you will want to repeat as soon as you leave // Honeybrains - nothing fancy but such a great concept for health meals anytime of the day // Little Beet Table - a vegetarian focused, full sit down restaurant, this is a really great dinner location that follows seasonal offerings // Le Botaniste - if you love bowl food as much as I do, you’ll love it here. Totally plant based, everything here is organic + the whole concept is powered by totally carbon-neutral practices that bring a whole new meaning to food as medicine // Alta This is a cutesy spot with small plates inspired by the delicious food-scape that surrouns the Mediterranean Sea a a great dinner with friends option // Rose Bakery at Dover Street Market - using all organic produce + ingredients, Rose Bakery was created by Rose Carrarini + her husband Jean Charles to elevate simple, delicious foods // Whole Foods for grabbing something on the go

J U I C E S + C O F F E E

Café Kitsuné West Village - just like it’s Parisian equivalent, Café Kitsuné from Maison Kitsuné is so effortlessly cool + exactly where I’d love to pick up my iced coffee with a dash of oat milk every morning // Sant Ambroeus - I adore both the Upper East Side + Soho locations, both amazing for coffee pit stops or // Pressed - always a brilliant spot to pick up amazing juices, I often order for home delivery too with Pressed while in the US, they have the most straightforward brilliant offering // Joe + The Juice - love to pick up a smoothie here post a workout, also awesome if you’re in London or Stockholm // Happy Bones // Cafe Integral - great coffee is hard to come by in the US, fact. But heree it is in complete abundance; the cutest spot with amazing coffee right in Nolita // Lafayette - love love love everything about here. Such a vibe + the coffee is amazing

W E L L N E S S P R A C T I C E S

Clean Market - for IV Therapy, Cryotherapy + Infrared Sauna // Higher Dose - my go-to for Infrared Sauna + seriously amazing lymphatic drainage massage, I go here every time I’m in the cit without fail // Ricari Studios - for beyond amazing specialised lymphatic drainage + other massage techniques // The Well - every service here is endorsed by Dr. Lipman, an alternative medicine advocate + doctor who believes in the body’s ability to heal from within, I adore the foundational philosophy of everything he does, it’s an incredible menu of treatments // IMD Beauty Spa - another incredible place to let your lymphatic system know you love it, IMD has been around for 35 years + is one of the originals in advocating for this hugely beneficial way of riding the body of what it doesn’t need // Remedy Place - for something super new to the city, this is where wellness gets super cool,. .. like freezing, as in ice baths are their thing!

Sarah Hoover's NYC Hotlist

As if we needed more reason to spend time in NYC but hey, here’s the city’s coolest lady’s hotlist of the city’s best places for just about every situation. Welcome to Sarah Hoover’s New York City favourites:

Way to spend a day alone? // Barrys Bootcamp, pedicure, museum wandering!

Best cocktail spot? // The Crosby Hotel Bar

Breakfast? // Balthazar

Brunch? // American Bar

Dinner? // Milos

Cocktail? // Vodka martini up with extra olives on the side

Date night spot? // Jua 

Girls night on the town? // Indochine forever

Museum? // The Met, Centre Pompidou, the Prado

Gallery? // Gagosian! But so many others, too. Ropac, Paula Cooper, Salon94, Spruth Magers

Artist? // Cecily Brown

Exercise class? // The Limit Fit, Barrys Bootcamp

Local fashion designer? // Markarian

Hotel? // The Carlyle

Hidden gem? // My amazing neighborhood pizza spot, Emporio

Weekend escape? // Parrot Cay

To find out more about Sarah, read the HSF x Sarah Hoover Interview here

What Is.. The Class by Taryn Toomey

If you’re looking to feel alllll the feels, The Class by Taryn Toomey is the ultimate life changing workout for your mind + body. The Class, as created by fitness + well-being genius Taryn Toomey, is a unique physical experience that engages the mind like none other while working to build a long, strong, lean + toned physique. Through a simple collection of repeated calisthenics + plyometrics movement series you can expect to challenge your body’s ability to move like it never has before while also seizing the opportunity to engage your mind, capturing the relationship between mind + body in all it’s previously undiscovered glory. Understanding The Class can honestly + truly only be comprehended in hind sight or upon the momentary experiencing of it; upon completion you realise you’ve just been taken through something quite ethereal + are left with a newly grasped interpretation of all that can be tapped into through the beauty of movement. It’s an emotional journey + some, including myself, claim it holds a somewhat profound healing experience; intruth, for me, it helps me release trauma that’s been stagnant. It’s about total embodiment + for those who struggle with body-image or a lack of love for the body you’re in, the energy of this class in one way or another begins a new journey in self-confidence + an appreciation for your body that you’d never even allowed yourself deem possible. From the music to the instructors, the environment + the level of consciousness it gives, The Class by Tayrn Toomey is all the vibes in my world! With a physical location in New York City (another is opening this summer in LA) + a digital portal online you can check out what you didn’t know you needed in your life + check into a class at theclass.com

Designer Spotlight; Christopher John Rogers

This year the young designer to join an elite legacy that includes the likes of Alexander Wang & Proenza Schouler is the CFDA/Vogue Fashion Fund’s 2019 winner, Christopher John Rogers. Helping to launch the careers of many super talented designers over the last 16 years, the CFDA/Vogue Fashion Fund is a sure sign that Rogers is about to see his career in fashion jump into full throttle and we’re set to be seeing a lot more of him in the years to come.

The budding designer, born in Baton Rouge, Louisiana in 1994, now bases himself in Brooklyn, close to the fashion lime-light of New York’s well established elite. Growing up a Southern Baptist, his Grandmother had a huge influence on him and the way he understood the magic of dressing up. His love of fashion was evidently well established prior to his move to New York; he cleverly taught himself how to sew via tutorials on Youtube and carefully studied every word big designers, who he considers creative heroes, like John Galliano and McQueen would say in backstage interviews after their runway shows. After high school he went on to study at fashion at Savannah College of Art and Design before relocating to New York City. 

He has spoken about the realities of a young designer trying to catch their break in the fashion world and the innate difficulty it entails when you don’t “come from money”. Of his experience, Rogers says “Oh gag. So I actually have no money. I don’t have backers, I have a full-time job as a designer at Diane Von Furstenberg, and I take that money and I buy fabric I can afford and I try to turn the party.” However his diligent and industrious determination seems to be working, beautifully, for in 2017 he dressed Cardi B for the 2017 BET Hip Hop Awards, SZA wore his designs in the Black Panther soundtrack’s “All the Stars” video and in that same year Tracee Ellis Ross donned a look from his SS19 collection. Just a year later he showed his first full NYFW show in September 2018 at the age of 23.

So in a whirlwind and short career to date, he has quickly established himself a firm favourite and someone the industries leaders are watching very closely, not to mention as a creator of avant-garde evening wear that, in all it’s excessive beauty, is something of a magical spectacle. His belief that there’s “nothing wrong in effortful dressing” beams through in his designs and he creates with a mindset that allows women feel seen and heard. A look by Rogers is always big, bold and ravishingly engaging. He recently received a well-deserved standing ovation for his SS20 NYFW runway presentation and in the audience to support him were some of the industries top designers and influential figureheads including his former boss Diane von Furstenberg, Kerby Jean-Raymond of Pyer Moss, Alejandra Alonso Rojas, Adam Selman and Joseph Altuzarra. Self-proclaimed lovers of Rogers creations who have publicly worn his designs include celebrities from Michelle Obama and Rihanna to Lizzo, Ashley Graham and Kat Graham. 

With the help of the CFDA/Vogue Fashion Fund’s financial prize of $400,000 and a year of invaluable mentorship from top industry insiders, ahead of him alongside his innate and towering talent, we’re absolutely sure Rogers is here for the long haul. 

Follow Christopher John Rogers on Instagram

Edelle Kenny, The Interview

Edelle Kenny is an Irish, New York City based photographer, videographer and freelance TV producer. She has worked on major global campaigns, shooting top models and influencers, not to mention her work as a producer with the Discovery Channel. Edelle’s work is a beautiful mix of sultry and sexy with a depth of meaning very distinctive to her style. She lives and works in Manhattan and here we speak to her about her life as a photographer, her thoughts on comparisons and competition and what her dream shoot would be..

Edelle, tell us about your path into the photography world?

I’ve always been a very visual person and loved to document moments on point and shot cameras growing up. When I was 18 I started a PLC in Media and Communications and one of our modules was photography. It was probably my favourite module but I decided to pursue television and documentary and unfortunately my interest fell by the wayside for a few years. When I moved to New York I had access to different cameras in my day job and I started taking them home on the weekend to teach myself. I actually still have the first 60 photos I shot. I remember being too nervous to take photos of people. I used to go to Tiffany’s on 5th Avenue because they would have models as door men and I would creepily just shoot them standing outside. From there I decided to try make a side hustle and began shooting portraits and ‘looks’ for influencers to try build up my skills . Eventually I started booking more and more jobs via photography with private clients, brands and companies. 

 You’ve made a professional career of your passion which is something so admirable and not many can truly say they’ve achieved, how do you balance between personal preferences as a creator and your clients wishes when working on commercial work? 

This is a tough one. Like any artist or creative knows, if your work is your passion, but you are only willing to take jobs that are your creative preference, you will most certainly go hungry and broke.

For me, if I am not 100 percent invested and excited about a project I am unfulfilled. For a long time I found myself taking every photography job offered to make ends meet and then essentially not enjoying what I was creating and loosing interest in my passion. So I came up with a solution. I decided to spilt my time, I went back to working freelance in television and when a photography job came up that I was really really excited about, I would take it. 

How does the creative process happen when you’re working on a shoot?

While working on a shoot creative process always starts with a concept and deciding ‘What is the story behind what we are trying to create”? Even if the end results don’t necessarily project that story as a narrative, it’s a good vibe to remember on the day. No two minds are alike so I will usually ask for the client to present me with some visuals that inspire them and I will also create a mood-board of what is in my head and only then do we merge. On the day of the shoot, you shoot and adapt. Sometimes we’ll be trying to capture something we thought we wanted and instead the opposite will feel right, so you adjust to go with that. Everyones input is considered, make up artists, hairstylists, assistants, absolutely everyone gets involved.

On the relationship between you and the subjects you work with, how do you cultivate an environment that allows them to come to life in a way necessary for the shoot?

THE most important thing, in my opinion, is cultivating a comfortable and relaxed environment for your subject. If your photo is technically perfect and your model is uncomfortable, it means nothing. If your photo is slightly out of focus or under exposed but your model is showing their personality, then you can say it’s a great photo. You can fix photos in photoshop, you can’t fix emotions. I always sit and chat with the subject, get to know them, and ease them into a shoot.

We live in a very digital focussed generation, with so many people now creating content directly on their phones, what are your thoughts on it all and would we ever catch you using yours to capture moments in time?

I hear a lot of photographers give out about iPhone photography saying slightly passive-aggressively ‘Oh everyone is a photographer today’, and frankly, in my opinion, that’s the truth. Everyone can take a photo much like everyone is able to sing. But, it’s subjective, and I think artists need to find solace in that concept. Know that it’s subjective. Your vision of beauty is and never will be the same as someones else’s. If you have the ability to capture something that at least one other person can say beautiful, then settle for that. And if someone else is able to create that happiness with an iPhone picture, then it’s just another piece of good in the world.  Good photography is not about a beautiful person with a blurred background and perfect skin texture, (which iPhones can do amazingly now), that is good advertising! Good photography is about the beauty of this world and how you see it and sharing your point of view with the rest of us. So long story short, I am here for iPhone photography, the more beauty we can share the better. 

In saying that, I try not to use my phone for photography because I don’t think I would ever switch off. If I know I will want to take photos I bring my camera. But, if I feel I need to switch off, I leave it and home and don’t take pictures with my phone either. My camera roll is shamelessly full to the brim with screenshots of memes. 

How is photographing a celebrity or model different from photographing a regular person?  The only difference I find is the crew size. I never behave differently. I get one on one with the subject and find the connection between us. Whether it’s an international super model or if a 14 year old getting her portrait taken and we bond over favourite school subjects.People are people and everyone is a human on set in search of making that connection to feel comfortable.

Where do you find yourself most inspired?

I find myself most inspired in lower Manhattan; the personalities, the style, the stories are amazing there. It’s at times overwhelming. I walk by these two men every morning who sit and play music on their stoop and chat with all the regular neighbours. They wear very unique clothes and I always think, I just want to follow you all day with a camera. 

Do you ever get creative blocks? How do you deal with them?

Creative blocks are something I used to think where crippling and I would let them own me. I would stop posting on social media and watch other people thrive and beat myself up over it. Until I learned to give into creative blocks and see them as creative breaks. I think that’s something that is important to realise, when you’re a creative, you never switch off because you’re pulling inspiration from everywhere and everything; from the light than comes into your bedroom window the moment you wake up to the way the street lights catch a silhouette in the dead of night, it’s exhausting! Allow yourself a break and let your creative mind readjust and grow!

When do you know you have the perfect shot?

I wish I had an insightful answer for this but I just feel it. There’s always that one shot you take and you just shout, ‘this is it, we got it’ . Ironically, when you go into edits, it’s not the one you choose but that feeling on the day is usually where I put the camera down or move on. 

Living in a big city where creatives relocate to thrive, there’s so much competition; to what do you attribute your success thus far?

Competition. A word and concept I’m learning to remove myself from in every aspect of my personal and professional life. If you can lay your head on your pillow at night and know that you gave everything you had that day, it’s good enough. I remember one time I applied for a Photography Incubation Space. I went to the open day to meet the organisers to do an interview. I brought what I thought was my best work. They told me I wasn’t suitable and then referenced the excellence and creative intelligence of what was currently in the incubator. The series of photos they referenced, was a self portrait photo of a man’s testicles sticking out of his fly with a piece of pink bubblegum stuck to them. I’m not doubting this as art, but I remember leaving the studio and crying the whole way home on the subway because I was comparing myself to a testicle poking out through a pair of yellow cords. I considered giving up on photography. But trust me, DO NOT compare yourself and never ever give up. 

What’s your favourite photograph that you’ve taken.. and the one you wish you’d taken?

I go through phases but the one that immediately comes to mind is of a dear friend Ruthy. Ruth is a beautiful girl who modelled before and we see each other every week, on paper it seemed like the perfect match to shoot immediately but, we didn’t. Something didn’t feel right and I am glad we waited. When we met we were very chalk and cheese and as our friendship developed we began to understand each other more and right before she left New York I asked her to shoot. This photo is the perfect merge between our personalities. Sharp, blurred lines, sexual and reserved.

The photo I wish I had taken, with out a doubt, is ANYTHING shot by Vivian Maier.

If you were to land your absolute dream shoot, what would it be, where and with who?

Dream shoot would defintitely be with Nat Geo, photographing lost tribes. 

Who in the industry inspires you?

On a fashion visual standpoint, Matteo Montanari. His ability to photograph fashion in an effortless and documentary style is beautiful. 

For commercial and street photography, it’s a fellow Dubliner turned NewYorker, Rich Gilligan.  

Do you have any tips for those wishing too build a career as a photographer?

Take photos of what you love and take loads. You don’t need the best equipment on the market. Do it on a disposable. Curate your eye and don’t be afraid to stop people in the street and say, can I shoot you.

Follow Edelle on Instagram

Edelle Kenny's New York City Hotlist

Edelle Kenny is an Irish, New York City based photographer, videographer and freelance TV producer. She has worked on major global campaigns, shooting top models and influencers, not to mention her work as a producer with the Discovery Channel. Edelle’s work is a beautiful mix of sultry and sexy with a depth of meaning very distinctive to her style. She lives and works in Manhattan.

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Favourite way to spend a day to yourself?

Wake up early. A run along the east river. Then, scoot to Williamsburg and get a take out breakfast and sit in Domino park. Followed by a trip back into Manhattan to spend hours, walking around aimlessly soaking in the ample culture that New York has to offer. with a disposable camera in hand.  Also on a more practical note, I’d probably find an hour to go to Trader Joes and do a food shop mid day while there are no lines. It’s not all dreamy folks. 

Favourite breakfast?

My favourite breakfast is disappointingly oats, in my own apartment. I recently just got my own lease on my first Manhattan apartment, which is a big deal for freelancer, and my kitchen thankfully overlooks not one but two of the beautiful community artists gardens in the East Village. It’s a rare sight of green in the city. 

Favourite brunch?

My Favourite brunch is Cafe Collet in Williamsburg. It’s an aesthetically well thought out cafe with impeccable food. Everything on the menu is delicious and get the dark chocolate toast for the table. 

Favourite dinner?

My favourite dinner is a hard choice! For an intimate group or one on one with a friend I’ve been going Hanoi House on St Marks. At times there’s a wait time of over an hour, but I’ve never been disappointed. 

Favourite cocktail spot?

Apotheke in China town. I’ve been here a few times over the last year and I really like it as a treat. It’s good cocktails, atmosphere and amazing music.

Favourite hotel?

My favourite hotel is the Whyte hotel or the William Vale in Williamsburg. I recently spent the evening in September with a friend and her family who were staying in a water facing room. Wine, the sun setting over manhattan and friends that feel like family is the best feeling. 

Favourite night out?

Honestly, anything and anywhere intimate with my closest friends. a dinner followed by a few drinks and good conversation. 

Favourite hidden gem?

Roosevelt Island is a small island on the east of Manhattan. There’s not a lot going on there, but bring a picnic and a concealed bottle of wine in the summer evenings, sit in the Four Freedoms Park and watch the sunset over Manhattan. It’s also the most amazing place during cherry blossom season. 

Favourite exercise class?

My favourite exercise class is Rumble or GRIT boxing. Sometimes you just got to punch it out. I don’t need to say more.

Favourite weekend escape?

My favourite weekend escape is The Rockaways in Queens. It’s a strip of beach in Queens that seems like a little island of it’s own! It’s about 1.5 hour cycle from the city or you can get a ferry out there. I’ve regularly seen schools of dolphins and whales from the shore. It’s a really quick fix when you need to escape the madness of Manhattan. 

Favourite boutique?

Awoke Vinatge. Without a doubt. My 2019 new years resolution was to be more eco-friendly so Awoke is the perfect match between a little luxury and second hand. 

Favourite artist?

Nadia Lee Cohen and AlexPrager. Neither of them have the same aesthetic style as me but I find both of them captivating. 

Favourite museum?

Museum of Moving Image! Its small and seems specialised but it’s so interesting. I have been to the Jim Henson exhibition twice and if you watched the muppets as a child, it’s a must. 

Image Edelle Kenny

What Is.. The Ricari Method

Born in Beverly Hill, Los Angeles the Ricari Method is something of a modern day take on a classic tradition. Created by wellness connoisseur Anna Zahn, the cult L.A lymphatic drainage treatment is a cellular approach to great skincare and the fundamental first step in bring your body to the next level. Ricari - which is an Italian word, derived from the word “ricaria” which translates directly to “reharge” is a wellness spa that aims to rejuvenate and restore our bodies to their best through the stimulation of the lymphatic system. 

Incorporating varying procedures - within the overall treatment - from deep dry-brushing and time in an infrared sauna to drainage massage with the use of a hi-powered medical vacuum style machine, the Ricari Method works to purify the inner workings of our bodies, boosting blood flow and circulation - all of which naturally plays an immensely important part of any extraordinary skincare routine. Ricari sessions mean you’re getting a clear foundation to a more comprehensively healthy body, leaving room for more effective aesthetic results.

Responsible for so many aspects of our overall health, the lymphatic system is in charge of the elimination of waste from the bloodstream, production of lymphocytes to take-down dangerous the absorption of fat and specific vitamins from food which have a knock-on effect on cellulite, bloating, moods, skin and your overall immunity. So taking care of it means taking care of endless other facets of the body. 

Zahn recently opened a pop-up on Mercer Street in NYC’s SoHo neighbourhood and in her successful launch on the East Coast, it seems the favourable outcome of her venture is that she’s been convinced to open a permanent location in the city by Spring 2020. And let’s face it, if celebrities and models like Camille Rowe, Romee Strijd, Amanda Chantal Bacon and Dree Hemingway have Ricardi Studio on speed dial, then I guess, treating your body like you treat your face has just become that bit more fabulous and alluring than ever before.

Book a session in Los Angeles // New York // London

Images Ricari Studios